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Arika Lycan
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Hello!

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Arika's posts

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I Think I See the Light
Every one of my posts should start out with a Cat Stevens-inspired title, yes? Today, I have started with aforementioned title because it's rings true. I have been trudging through a seemingly endless tunnel; the Tunnel of Infertility, Disordered Eating and...

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Product Review- EatSmart Precision MaxView Digital Bathroom Scale.
I recently was contacted by EatSmart products to review their new Bathroom Scale, the Precision MaxView Digital Bathroom Scale , the newest scale in their line of products. It was good timing, since my old bathroom scale recently crapped out! I was debating...

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Spinning Studio Tour- Vie Fitness and Spa
Last Friday morning, I popped in for a Spinning class at Vie Fitness and Spa (at their Ashley St. location, one of two locations in Ann Arbor). This, as you might remember, is part of my quest to learn about different Spinning studios in the area and craft ...

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Shaping Up for Spinning!
Hi folks, and Happy Friday! I have got a booty-bustin' weekend planned, including 2 spins and a Kettlebell class at my new gym ! I also told my husband I'm gonna kick his butt at the gym on Sunday evening- I'm gonna school him Bootcamp style, with a custom ...

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Heck Yeah- Teaching Spinning at my local gym!
After 8+ years of sweating my butt off as a Spinning class participant, I’m now a certified Mad Dogg Athletics Spinning Instructor!!  I’m sitting on “the other side of the podium” and I’m ready to work my butt off creating amazing Spinning experiences for o...

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13 Races in 2013- a Recap and Plans for 14 in 2014!
I've achieved a whole lot in 2013, if I do say so myself :) I finished the 13 in 2013 challenge , which means  I completed: Five 5Ks One 5 miler Two 10Ks One 15K Two Half Marathonsas  One 18 mile Bike race One unofficial Thanksgiving Day family run For a to...

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The Well-worn Road of Health and Fitness
Hi friends, I have had a tough couple of months here, although I think I am turning a corner, finally. This has been such a year of H ighs and Lows . On the High side, I've learned and thought a LOT (too much!) about healthy eating, clean eating, Paleo eati...

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Free Press Half Marathon race recap
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