Profile

Cover photo
Arika Lycan
Attended The Ohio State University
Lives in Ypsilanti, Michigan
66 followers|686,824 views
AboutPostsPhotosVideos+1's

Stream

 
Product Review- EatSmart Precision MaxView Digital Bathroom Scale.
I recently was contacted by EatSmart products to review their new Bathroom Scale, the Precision MaxView Digital Bathroom Scale , the newest scale in their line of products. It was good timing, since my old bathroom scale recently crapped out! I was debating...
I recently was contacted by EatSmart products to review their new Bathroom Scale, the Precision MaxView Digital Bathroom Scale, the newest scale in their line of products. It was good timing, since my old bathroom scale recen...
1
Add a comment...

Arika Lycan

Shared publicly  - 
 
**

1
Add a comment...
 
13 Races in 2013- a Recap and Plans for 14 in 2014!
I've achieved a whole lot in 2013, if I do say so myself :) I finished the 13 in 2013 challenge , which means  I completed: Five 5Ks One 5 miler Two 10Ks One 15K Two Half Marathonsas  One 18 mile Bike race One unofficial Thanksgiving Day family run For a to...
1
Noah Rasnake's profile photoArika Lycan's profile photo
2 comments
 
Thanks cuz :)
Add a comment...

Arika Lycan

Shared publicly  - 
 
The Well-worn Road of Health and Fitness
Hi friends, I have had a tough couple of months here, although I think I am turning a corner, finally. This has been such a year of H ighs and Lows . On the High side, I've learned and thought a LOT (too much!) about healthy eating, clean eating, Paleo eati...
1
Add a comment...

Arika Lycan

Shared publicly  - 
 
**

1
Add a comment...

Arika Lycan

Shared publicly  - 
 
Did a 12 mile bike ride tonight-woohoo! Also doing a calorie tracking thing and kept under my "limit" today. Good start hopefully can keep it up with the wedding this weekend :)
2
Add a comment...
Have her in circles
66 people
Simian Bull's profile photo
Ellen Lycan's profile photo
hannah ashmore's profile photo
Adrienne Meyer's profile photo
Vicki Zilke's profile photo
Joel Skene's profile photo
N. Choudhary's profile photo
Carter Adler's profile photo
Steve Ha's profile photo

Arika Lycan

Shared publicly  - 
 
Spinning Studio Tour- Vie Fitness and Spa
Last Friday morning, I popped in for a Spinning class at Vie Fitness and Spa (at their Ashley St. location, one of two locations in Ann Arbor). This, as you might remember, is part of my quest to learn about different Spinning studios in the area and craft ...
Last Friday morning, I popped in for a Spinning class at Vie Fitness and Spa (at their Ashley St. location, one of two locations in Ann Arbor). This, as you might remember, is part of my quest to learn about different Spinnin...
1
Add a comment...

Arika Lycan

Shared publicly  - 
 
Heck Yeah- Teaching Spinning at my local gym!
After 8+ years of sweating my butt off as a Spinning class participant, I’m now a certified Mad Dogg Athletics Spinning Instructor!!  I’m sitting on “the other side of the podium” and I’m ready to work my butt off creating amazing Spinning experiences for o...
After 8+ years of sweating my butt off as a Spinning class participant, I’m now a certified Mad Dogg Athletics Spinning Instructor!!  I’m sitting on “the other side of the podium” and I’m ready to work my butt off creating am...
1
Add a comment...

Arika Lycan

Shared publicly  - 
 
Free Press Half Marathon race recap
1
Add a comment...

Arika Lycan

Shared publicly  - 
 
Wedding was great! Sorry I had to miss Shana & Dougs wedding though. Now headed to Fallingwater, a Frank Lloyd Wright creation :) yeah!
1
Add a comment...

Arika Lycan

Shared publicly  - 
 
Off to PA for a good friend's wedding festivities at 6am tomorrow- woo! Also stopping by Brandywine River museum (Wyeth family home & gallery) and to Fallingwater on the way back. Its a weekend with some of my favorite people and some of my favorite art guys :)
Worthington, Ohio
1
Add a comment...
People
Have her in circles
66 people
Simian Bull's profile photo
Ellen Lycan's profile photo
hannah ashmore's profile photo
Adrienne Meyer's profile photo
Vicki Zilke's profile photo
Joel Skene's profile photo
N. Choudhary's profile photo
Carter Adler's profile photo
Steve Ha's profile photo
Work
Occupation
Case Manager
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Ypsilanti, Michigan
Previously
Columbus, Ohio
Story
Tagline
Hello!
Education
  • The Ohio State University
    Social Work
  • Eastern Michigan University
    Social Work
Basic Information
Gender
Female
Relationship
Married
Arika Lycan's +1's are the things they like, agree with, or want to recommend.
Spinning Studio Tour- Vie Fitness and Spa
5ftandfit.blogspot.com

Last Friday morning, I popped in for a Spinning class at Vie Fitness and Spa (at their Ashley St. location, one of two locations in Ann Arbo

Shaping Up for Spinning!
5ftandfit.blogspot.com

Hi folks, and Happy Friday! I have got a booty-bustin' weekend planned, including 2 spins and a Kettlebell class at my new gym! I also told

Heck Yeah- Teaching Spinning at my local gym!
5ftandfit.blogspot.com

After 8+ years of sweating my butt off as a Spinning class participant, I’m now a certified Mad Dogg Athletics Spinning Instructor!! I’m sit

13 Races in 2013- a Recap and Plans for 14 in 2014!
5ftandfit.blogspot.com

I've achieved a whole lot in 2013, if I do say so myself :) I finished the 13 in 2013 challenge, which means I completed: Five 5Ks One 5 mil

Race Recap- Detroit Free Press US Half Marathon 2013
5ftandfit.blogspot.com

Sunday, I ran the Detroit Free Press US Half Marathon the racing event I've been training for for the better part of a year! It was amazing,

Free Press Half Marathon Training Log: 4 weeks out!
5ftandfit.blogspot.com

With just 4 weeks left until the Freep, my training schedule is getting pretty intense! Here's what it looks like for the week of 9/23-9/29:

Reflections on my Fittest Year (so far!)
5ftandfit.blogspot.com

Sept 7th, 2013 marked what I consider to be my 1 year Fit-i-versary: On Sept 7th, 2012, I had my first fitness assessment at my gym. I had j

Weekly Goals - wrapping up August!
5ftandfit.blogspot.com

It's time for some motivation and inspiration, in the form of Weekly Goals! Here are my goals for the week of 8/26-9/1 Workouts: 3 weights s

A Recharge- Vacation in North Carolina
5ftandfit.blogspot.com

Last Thursday was my last day with the nonprofit I've worked for for over 2.5 years. The past week has been a time of reflection, thinking a

Time to get real: Training for my first Half Marathon
5ftandfit.blogspot.com

Finishing my first-ever 10K (The 40th annual Dexter-Ann Arbor Run back on June 2nd) was a mixed bag. On one hand, it was a GREAT accomplishm

Post-Travel check-in: a Healthy Happy 5 year Anniversary trip!
5ftandfit.blogspot.com

We just returned from our Virginia vacation on Sunday, and it was amazing!! Don't have time for a long post here, but I did want to share a

Prepping for a fun, healthy vacation!
5ftandfit.blogspot.com

Does following a clean eating/healthy lifestyle ever make you feel like a religious zealot? Might sound like a silly question, but I've been

2013 Goals - Halfway point Check-in!
5ftandfit.blogspot.com

It's about that time, folks- it's halfway through the calendar year! Time to review the goals I set and my progress towards them. Stopping t

Recipe- Healthy Banana Muffins
5ftandfit.blogspot.com

Now that I've incorporated a bit of wheat back into my diet, I've been looking for healthy ways to eat it. I don't really want to get back t

Race Day! Falcon 5 Miler
5ftandfit.blogspot.com

Today I am headed out for my 4th 13 in 2013 race this year- the Falcon Five Miler at Bowling Green State University! I'm excited and a littl

Race Recap- Falcon 5 Miler, Bowling Green OH
5ftandfit.blogspot.com

For my 4th 13 in 2013 challenge race of the year, I chose the Falcon 5 Miler in Bowling Green, Ohio! It was a fundrasier for the BGSU Track/

Your 12-Week Fitness Plan for Less Fat and More Muscle
www.workoutnirvana.com

Spring is upon us! It’s exciting to consider the fitness goals you could accomplish in the 12 or so weeks until summer. Just think: in 12 we

How Whole30 Changed the Way I Eat
5ftandfit.blogspot.com

It's been over 2 months since I completed my first-ever Whole30 program. Time flies! Today I'm taking a look back to where I started my Whol

Of Birthdays and Brussels Sprouts
growinghopeypsi.blogspot.com

It's been a little while since you've heard from us on Growing Hope's blog...there's always a lot going on at the here and the blog can get