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Selva Wohlgemuth, RDN
70 followers -
Registered Dietitian Nutritionist
Registered Dietitian Nutritionist

70 followers
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Blueberry Flax Pancakes!
Happy Fall dear friends! I am over the moon excited about the cooler temps and rainy days....a true Pacific Northwesterner at heart, huh? The fall is probably my favorite season. The turning of the trees, that golden yellow light, the most epic of trail run...
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Dairy or No Dairy??
To eat dairy or not eat dairy?? That is a common question from
many of my patients. Well it depends….. If you are struggling with GI issues or have been struggling to feel your ultimate best, then dairy might be something to look at a little closer. Besides...
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Creamy Chipotle Beet Hummus
Hello my friends! Say hello to Summer weather! Although it is not officially summer quite yet, the weather here lately in the PNW makes everyone do the happy dance. After such a grueling long winter, with months of clouds, rain, and snow, we now have the bl...
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Kitchari for Gut Health
Happy first day of SPRING!!!! I am so longing for the first colors of spring to paint the
evergreen Pacific Northwest. Although thankful for the pine needles, bright
green moss, and ferns that have brightened the dreary gray skies over the last
months, the ...
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Steamed Beet and Avocado Salad + Honey Glazed Roasted Carrots
As January comes to a close, and perhaps New Year’s
resolutions are still chugging along, I just want to send some nutritional
inspiration. The biggest step towards health and making lasting healing changes
is about what you ADD IN CONSISTENTLY vs. what you...
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An Ode to Turmeric
It is Turmeric season right now!! Fresh, juicy turmeric root
harvested from Hawaii is finding its way into my local natural food stores.
Usually, if I can find turmeric root fresh, its small, somewhat shriveled up,
and dried up a bit. But not these! When it...
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Low FODMAP Bone Marrow Broth
Hi Friends! Happy start  to  the HOLIDAYS!  I can’t believe Thanksgiving is just around the corner. How did that happen??? Since I last wrote a blog post, my husband came back from Alaska (yay!) and I launched a new website along with Angela Pfifer, called ...
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Vegan Protein Powders - A Review
Finally I have taken the time to try a variety of vegan
protein powders and review them individually. I had previously tried Vega
Protein Smoothie in the past…and I did not like it. I didn't even finish the
small sized bag that I had purchased. So therefore...
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Southwest Chipotle Chick'n Salad
We are nearing the end of August already. I just cannot
believe how quickly time flies by….especially if your having fun. I have been
working on multiple projects and finding a few special days here and there to
get out and play in the summer sun. Most rece...
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Enlightened Skordalia
Ahhh summer oh how I love The ….with the abundance of local
produce, the blue bird skies and outdoor adventures, and the gentle warm breeze
that dances through my wind chime….However, my love affair only lasts if the
temperatures do not get too hot. Luckily...
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