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Eastential Acupuncture & Chinese Medicine Melbourne
5 followers -
Specializing in Dermatology, Facial Rejuvenation Acupuncture & Women's Health and others
Specializing in Dermatology, Facial Rejuvenation Acupuncture & Women's Health and others

5 followers
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We have collaborated with Angeline Liew from Prana Yoga KL in this Wellness series addressing the "Tech Neck".
This series is about how you can address those aches, pain, tension, and tension headaches from doing a few stretches on a daily basis from spending hours in front of those technical gadgets. However, if symptoms persist, please consult a professional health care person for help.
#shoulderpain #neckache #headaches #yoga #wellness #chinesemedicine #acupuncture #eastentialtcm
http://www.eastential.com.au/news/2017/2/22/lifestyle-series-neck-and-shoulder-health
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Today, it’s becoming more popular again as people embrace making their own fermented foods, such as sauerkraut (fermented cabbage), kim chi (Korean fermented vegetables), kefir (a fermented dairy drink) and kombucha (fermented tea).

For general good gut health, and to acquire a range of helpful bacteria, fermented foods are an excellent way forward" as suggested by Dr Michael Mosley. He and his team had made some test and had found that there are more of these helpful bacteria in traditionally made fermented foods as opposed to those bought on the supermarket shelves.

If you do want to make your own probiotics, follow a recipe (fermentation and storage times and temperatures are important), and ensure that your hands and cooking utensils are clean.
#fermentation #naturalgutfood #gutflora #kefir #kimchi #sauerkraut #kombucha #healyourgut #natural #wellness #health

http://www.sbs.com.au/food/article/2017/02/24/do-probiotics-really-work?cx_cid=edm%3Afood%3A170302
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Ever wonder if the crankiness, moodiness and pain ever goes away? Here's an article looking at how Chinese medicine view Pre-menstrual symptoms (PMS), and simple tips on how to avoid or reduce these symptoms
http://www.eastential.com.au/news/2016/11/3/menstrual-map
#pms #womenshealth #periodpain #moodswings #menstruation #menstrualcycle #wellness #health #naturalhealth
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In Chinese medicine, summer signifies expansion, growth, activity and creativity. This is the most yang time of the year. It belongs to the Fire element and relates to the Heart organ.

Fire symbolises maximum activity, heat and moving outward. During this time, it is important to keep the balance between the heart, mind and spirit/shen connection. An unbalanced Fire element creates depression, lack of joy, agitation, nervousness, heartburn and insomnia.

To look after you heart, do apply some of the tips mentioned below
#chinesemedicine #acupuncture #eastential #naturalhealth #holistic #tcm #shen #heart #fire
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Acne - which modality would suit you the best? This article underline the views, diagnosis and treatment approach of Western vs Chinese medicine. Be informed the short term vs long term benefits of both modality in treating acne.
#acne #dermatology #skinproblem #teenacne #adultacne #chinesemedicine #acupuncture #eastentialtcm #holisticmedicine #naturalmedicine

http://www.eastential.com.au/news/2016/8/25/acne-western-medicine-vs-chinese-medicine
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Teen acne, adult acne, wrinkles, fine lines, dull and dry skin... if you are feeling one of these conditions and seeking for a natural treatment that focus on your constitution and internal imbalance, we are here to help. Give us a call for a consult to start get your skin feeling amazing again.
#facialacupuncture   #chinesemedicine  #acupuncture #cosmeticacupuncture   #facialrejuvenation   #acne   #adultacne   #dryskin   #dullskin   #skin   #dermatology  #eastentialtcm #holistic   #naturalhealth   #wellbeing   #skinhealth  
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Suffering from dry skin this winter? We have the solution - A Winter Stater Facial Rejuvenation Acupuncture package. Head over to the website to read more about it

http://www.eastential.com.au/fees/

#dryskin   #facial   #cosmeticacupuncture   #acupuncturemelbourne   #chinesemedicinemelbourne   #eastentialtcm   #winter   #beauty   #wellness   #abbotsford   #collingwood   #fitzroy   #cliftonhill   #kew   #hawthorn  
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Chinese medicine dietary have long advocated that food is medicine. All types of food group is good and should be consumed in moderation. This will ensure a well balanced diet of meat, vegetables, grains and fruit.
Here is a great article about the rise of 'pure', 'clean eating' and 'veganism'.
#chinesemedicinemelbourne   #acupuncturemelbourne   #diet   #orthorexia   #foodismedicine   #eastential   #healthyeating   #balancediet   #health   #wellness #nourish  
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