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Coach Conor
10 followers -
Providing a wholesome approach to health and fitness. Pain management and sports massage, personal training, dietary advice and sports psychology. coachconor.co.uk #physio #physiotherapist #personaltrainer #nutritionist
Providing a wholesome approach to health and fitness. Pain management and sports massage, personal training, dietary advice and sports psychology. coachconor.co.uk #physio #physiotherapist #personaltrainer #nutritionist

10 followers
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My thoughts on health, happiness and looking good...

Physiotherapy
Sports massage
Personal training - fat loss, muscle building
Articles
Articles
coachconor.co.uk
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Bromley, Kent, London
Physiotherapy, Sports massage, Personal training
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The most effective cardio routine for faster fat loss

#blog #fatloss #weightloss #hiit

http://t.co/zvvx8noFJZ http://t.co/BOwWBimxSW
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"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime"

This proverb perfectly sums up this article about fitness professionals these days..
Who can we trust?
What should we look for?

#truth #wisdom #fitness #exercise

http://www.coachconor.co.uk/blog/september-09th-2014
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I strongly believe many people get scared off adopting a healthy lifestyle for 2 reasons...
1. They feel they need to end up in the gym everyday
2. There worried about having to be overly strict with their diet

Obviously there are some plain lazy people out there too ;)

Just trying to put down in words how simple a healthy lifestyle is.

If you have a minute give it a read! (Approx 700 words)

#fitness #minimalism #gym #exercise #fatloss
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Fat loss tip #5 Fill half of your plate with veggies! They're filling, low in calories and nourish the body. #fitfam
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