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CALMERme
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CALMERme's posts

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[fusion_text]Here’s an easy recipe that turns the humble cabbage into the center of attention. Super versatile, it’s quick and easy, healthful, and delicious…

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Colorectal cancer is the second-leading cause of cancer death in the US. The primary goal of colorectal cancer screening is to prevent deaths from colon cancer. But the traditional method of screening by the dreaded colonoscopy puts many people off. All…

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In this day and age, a cookery book almost seems like a relic, a thing of the past. But should that be the case?

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The importance of vitamin D used to be linked only with calcium for bone health. But research shows us that it is involved in many other aspects of our health. Today we’ll look at how knowing our Vitamin D level is important in relation to cancer.

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There are several biomarkers that are useful to follow during and after cancer treatment. The first one we’ll discuss today is coagulation, which relates to the clotting of blood. So what does coagulation have to do with cancer?

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[fusion_text]On those days when you have to get dinner on the table within 20 minutes of getting home from work, turn to this gem of a dish. Bursting with flavor, it uses only two ingredients and one pan…

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“Time restricted eating” is a type of intermittent fasting. It focuses on when you eat, rather than what you eat. There is a lot of research going on regarding this approach, so let’s look at how time-restricted eating can be of benefit, and see if it…

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[fusion_text]Being mindful about your diet can have unintended consequences on your social life. You know the drill…an invitation to a potluck or a picnic arrives and in your mind’s eye you see the overloaded table full of pasta salads, potato salads,…

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Insulin resistance, pre-diabetes, and diabetes have reached epidemic proportions. Insulin resistance (IR) is a well recognized risk factors for several types of cancer, as well as other chronic diseases. So what can we do to improve insulin resistance?

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Does sugar feed cancer? Sugar, in the form of glucose, is used by all cells as the body’s primary source of fuel. It is like the gas/petrol in a car. It powers our movements, thoughts, and more or less everything that we do. If sugar is so vital, how can…
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