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CALMERme
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Prunes have a reputation for getting things moving in the body i.e. supporting bowel habits! But don’t restrict eating them to just when you are constipated! They have other potential health benefits too. 
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Sun teas are new to me. I love the whole idea of them. Maybe you’ve tried them before? They are basically solar powered tea!
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Peppermint is a popular aromatic herb that we are all familiar with. Let’s look at a few ways we can use it, beyond enjoying mint candy (!), so we can make the most of soothing peppermint. 
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When I was in England last week, we went fruit picking. It was yummy! The strawberries at this time of year were small but sweet and tasty. As we always pick too many, I used some to make a chia berry breakfast. Take a look at the recipe.
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How many gears do you use?  Not in cycling, but in life?
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A quick, easy breakfast that you can prepare the night before. Perfect for enjoying at home, this chia banana breakfast is also easily portable. See what you think.
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Here is a list of my five favorite products this August – heavily influenced by my trip to the UK, so they include some ideas for traveling and jetlag. 
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This simple two-ingredient pancake recipe is yummy. Just bananas and eggs. You can leave it at that or use some add-ins for different flavors. I often make it for guests with different dietary restrictions as it is gluten free, dairy free and no added…
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Are you a worrier? What if you designated a certain time in your day for worrying? Sounds a little odd, but it can actually help reduce that repetitiveness of worry throughout the day. Let’s look at how to do this.
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There is so much evidence on the health benefits of eating vegetables. I recommend to clients that they try to eat them at every meal. But breakfast can often be a stumbling block if you don’t like savory breakfasts or smoothies. One solution is this…
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