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Beachbox Physiotherapy
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Lymph is a high-protein fluid in the body which flows between soft tissues. Oedema is the scientific term for swelling. Lymphoedema, therefore, is a high-protein swelling resulting from fluid build-up in soft tissues, which then forms a solid mass.

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Vacuum cleaning, sweeping and mopping the floor raise the heart rate and can be incorporated into a cardiovascular workout.

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Save 33% on Pilates

All Pilates classes are now 30 minutes, book more than one class in a week and get 33% off the second or third class.

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To welcome our new massage therapist Ria, Beachbox Physiotherapy is currently offering 20% off massages until 31 October 2016.

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Ria will be available every Thursday afternoon for massage appointments and will be holding a Pilates class at 5.30pm every Thursday.

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Running is a great way to stay in shape, manage stress and increase your overall wellbeing, however it’s not without it’s drawbacks. While being a low risk activity, there are a few injuries that commonly affect runners.

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If you’ve just taken up running, you probably think that getting started is simple - you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your…

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Many injuries occur as a result of simple tasks done repeatedly over the course of several hours. Often these issues begin slowly and take many months to resolve. Here are a few tips to keep yourself pain free in the workplace.
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