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Nourishment Ninja
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Just a woman in London, running, climbing and being an every day ninja.
Just a woman in London, running, climbing and being an every day ninja.

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How do you keep motivated to exercise when you are depressed? Here I reflect on a recent experience. #Depression #Exercise #Motivation #MentalHealth #MoveForYourMood #BipolarRunner

When motivation and mental illness become intertwined and this makes it difficult to stick to any form of plan. Getting dressed can be difficult to organise in my head when I’m like this, so balancing study, running, fitness, friends, groups I like to go…
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How much of our lives are we really in control of? #control #anxiety #selfawareness #wisdom #insight #depression #anger

I’m working on a group project at uni at the moment. If you’ve been to uni I’m very sure you understand the pain of trying to pull people together to work on one thing who have different ideas about studying, about how to study, how close to the deadline…
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Last year I signed up for Run Up To Christmas and didn’t manage to qualify for a medal. This year I signed up again and I am quite confident that I can achieve what I couldn’t last year. As we approach the final stretch of 2018 it is easy to start…
Run Up To Christmas 2018
Run Up To Christmas 2018
thenourishmentninja.com
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Once upon a time I would regularly stand sideways in the mirror to scrutinise my body. Standing on the end of the bath I would use the huge wall sized mirrors to view myself from every angle possible. I would pick at bits that I particularly hated about…
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A good while ago, the exact time escapes me, I watched Minimalism on Netflix. It is a documentary about 2 guys, The Minimalists, who tour around talking about their minimalist lifestyle and how being more minimalist has helped increase their life…
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How do you keep motivated to exercise when you are depressed? Here I reflect on a recent experience. #Depression #Exercise #Motivation #MentalHealth #MoveForYourMood #BipolarRunner

When motivation and mental illness become intertwined and this makes it difficult to stick to any form of plan. Getting dressed can be difficult to organise in my head when I’m like this, so balancing study, running, fitness, friends, groups I like to go…
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As humans we have evolved over the discourse of millions of years. There have been generation after generation before us through which we have evolved for the greater survival of our species. In recent years technology built the internet and made it…
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How much of our lives are we really in control of? #control #anxiety #selfawareness #wisdom #insight #depression #anger

I’m working on a group project at uni at the moment. If you’ve been to uni I’m very sure you understand the pain of trying to pull people together to work on one thing who have different ideas about studying, about how to study, how close to the deadline…
Add a comment...

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How much of our lives are we really in control of? #control #anxiety #selfawareness #wisdom #insight #depression #anger

I’m working on a group project at uni at the moment. If you’ve been to uni I’m very sure you understand the pain of trying to pull people together to work on one thing who have different ideas about studying, about how to study, how close to the deadline…
Add a comment...

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[When I wrote this] I was supposed to be relaxing in a gite in the Atlas Mountains of Morrocco. The people who I met the previous Sunday and shared an evening meal with will have been doing exactly that after summiting the highest peak in Northern Africa,…
The September Issues in Marrakech
The September Issues in Marrakech
thenourishmentninja.com
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