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365 Vitamins
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#Health #Supplements #Vitamins #UK #feelgoodeveryday #365
#Health #Supplements #Vitamins #UK #feelgoodeveryday #365

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Make sure you start your day with a good #breakfast  to keep you full for longer. Here is how to do it http://www.365vitamins.co.uk/blog/weekly-health-tip-18-a-healthy-breakfast-to-keep-you-full-till-lunch/  #health   #food  #diet
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Discover why you should eat the whole egg and not remove the yolk...It doesn't increase your cholesterol like previously thought. Here's why....http://www.365vitamins.co.uk/blog/weekly-health-tip-17-the-whole-egg/ #health   #nutrition  #food #diet  #supplements  
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Here are 7 foods that can help you avoid dry skin. Number 4 is my favorite! http://bit.ly/1LASpOP #naturalskincare   #healthyskin   #health
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Zinc plays a crucial role in how your metabolism functions. A lack of the correct nutrients can lead to fatigue and an inability for the body to heal itself properly. Learn more in this week's article. http://www.365vitamins.co.uk/blog/why-zinc-is-important-for-your-metabolism/  #health  #diet #nutrition 
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Simply switch out sugar and milk and add coconut oil to your coffee every day to experience a boost in your metabolism and burn fat fast.
http://www.365vitamins.co.uk/blog/weekly-health-tip-15-use-coconut-oil-to-burn-fat/  #health   #coffee   #diet   #supplements  
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Focus on boosting your #happyhormones  to be free from stress. Learn more in this blog. http://ow.ly/NastB
#mentalhealth   #health   #supplements  
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The level of #serotonin (happy hormones) in your body can be increased in numerous ways. We enumerated them in this article.

https://thehealthychoiceblog.wordpress.com/2015/05/19/serotonin-an-essential-chemical-for-improved-mental-health/

#health   #healthsupplements   #happyhormones   #vitamins  
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Fat has been demonised over recent years but it was just a scam to make you buy products that were cheaper to manufacture and therefore increase profits for businesses. Fat is essential to good health but the real problem is sugar. Most products that have been made "virtually fat free" contain high levels of sugar so they should be avoided. Here is a top tip for you this week: #health  #sugar #diet  #nutrition   #fat  
http://www.365vitamins.co.uk/blog/weekly-health-tip-14-bring-fat-back/
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You've probably all heard about fatty acids, but what do they do and why should you make sure to eat enough of them to protect your heart? All that and more in this week's post:
http://www.365vitamins.co.uk/blog/how-fatty-acids-help-your-heart/
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The 80/20 principle is generally used in business, but if you use it in your personal life for #dieting  you may be surprised at how effective it is for helping you stay lean. #health   #diet   #supplements  
http://www.365vitamins.co.uk/blog/weekly-health-tip-13-the-8020-principle/
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