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Prograde Nutrition
Science based products for healthy lifestyles and weight loss.
Science based products for healthy lifestyles and weight loss.

Prograde Nutrition's posts

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What's the best way lose fat?

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The University of Missouri recently unveiled ONE secret to losing belly fat.

It should come as no surprise that THIS is very important to losing that stubborn belly fat…

“Run when you can, walk when you have to, crawl if you must, just never give up.”

- Dean Karnazes

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If you haven’t heard, there is a NASTY type of fat that accumulates on your body. It’s found deep in your body, wrapped around organs. And if you’re not careful, it can DETROY your health and may lead to chronic diseases.

But, research shows, there may be ONE food that could significantly reduce your levels of visceral fat.

Are you eating it?

“Good things come to those who wait…but only the things left by those who hustle.”

- Abraham Lincoln

Easy-to-Make Peanut Butter Banana Breakfast Shake

½ a ripe banana (use a very ripe banana for the best banana flavor)
1 tablespoon natural peanut butter
¾ c. skim milk
½ scoop Prograde Lean Chocolate Meal Replacement.



Nutritional Information:
Calories: 304
Fat (grams): 9 grams
Protein (grams): 19 grams
Carbs (grams): 37 grams
Fiber (grams): 5 grams

“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”

- Unknown

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Are these common excuses part of your everyday conversations?

“I don’t have enough TIME to eat right and exercise!”

“Most “diet” foods tastes like cardboard!”

“I am just too TIRED to make healthy food.”

“It’s too expensive.”

Well, don’t let these excuses stop you from losing belly fat! Here are tips that could help you stick with the RIGHT diet…

“The Key is not the will to win. Everybody has that. It is the will to prepare to win that is important.”

- Bobby Knight

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Just like you house, car, office, or locker, your brain can get cluttered with excess waste.

But, with a little bit of advice - and these 3 powerful foods - you may be able to clean up your brain and improve its function too…
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