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Rene Unser
54 followers -
I appreciate the small things in life no matter how big my dreams get...
I appreciate the small things in life no matter how big my dreams get...

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TAR Tuesday #2: Carrot Mountain Bluffs
Carrot Mountain Bluffs is located in Shannon Lake, West Kelowna.  You access the trail by turning right on Bartley, left on Shannon Lake RD, Right on Shannon Woods Dr, Right on Shannon Hills Dr, Left on Shannon Heights Pl and park in the residential area / ...
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TAR TUESDAYS
This year, Carrie and I decided to change up our training with a little something we call TAR Tuesdays.  This will be Carrie's 3rd consecutive year returning to TAR and my 5th.  We have some goals we are working on, as a team & we are just excited to be abl...
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Carrot Mountain Bluffs
Carrot Mountain Bluffs is located in Shannon Lake, West Kelowna.  You access the trail by turning right on Bartley, left on Shannon Lake RD, Right on Shannon Woods Dr, Right on Shannon Hills Dr, Left on Shannon Heights Pl and park in the residential area / ...
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Salty Dog 2015
It was a great weekend at the Salty Dog Enduro last Sunday.  I was excited to dust off the cobwebs and team up with my buddy Nathan Karsgaard for a fun day in the saddle.   We entered as Team: "Gotcha Hot Sriracha" and we were definitely feeling "hot", as i...
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Long Run Fuel - Healty Muffin Recipes
So I put a call out to my FB friends, asking them to share their favorite healthy muffin recipes.  I got some good ones and thought I would share a few on my blog.  These three were submitted by my friends Carolyn (Pineapple), Carrie (Pumpkin) and Mariah ( ...
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2014 Gore-Tex Transalpine Run: Stage Four
32km / 2000m ascent (6,560 feet) & 2400m descent (7,872 feet) Our
personal chauffer (Trent) loaded us up and we hit the road by 7:10am to
make a 25min drive down the valley to Prettau, Italy.  Prettau is
literally the “end of the line” in this valley bec...
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2014 Gore-Tex Transalpine Run: Stage Three
Neukirchen Loop - the stats 28km / 1300m ascent (4,264feet) Last night we took a gondola up to the top of a
mountain in the rain. Best Spaghetti ever! The lodge had wood beams with little
booths. There would have been views had of not been so socked in. Eve...
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2014 Gore-Tex Transalpine Run: Stage Two
50km / 1850m (6,000ft) ascent and 1620m (5420ft) descent
making today’s stage just slightly longer but with more climbing than
yesterdays stage.   Oh.   And just as much mud. Conditions were dry but overcast leaving St. Johann
this morning with an early 7am...
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2014 Gore-Tex Transalpine Run: Stage One
The
starting stage of the Gore-Tex® Transalpine-Run was a whopping
49.5 kilometers (let's just call it an ultra and move on), making it
the second longest stretch of this years’ event.  The stage started off
with rain in Ruhpolding, Germany, as runners ...
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**
Thank you to all my friends, family, sponsors and PACE
athletes/supporters for a truly remarkable 2014. Although it wasn't at
all what I expected or planned, it was unique. It surprised me and
tested me in a whole new way. And as difficult as some mom...
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