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Windows of Opportunity Counseling Services
Windows of Opportunity Counseling Services's posts

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Great Couple share how they deal with a fight using Emotionally Focused Therapy ideas.

"We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit. -e. e. cummings"

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Learn how to forgive!

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Practical steps to learning how to communicate!

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Dealing with Political Anxiety

"In fact, studies show that the connection between social isolation and the risk of death is as great as the link between cholesterol or tobacco and the risk of death. Anything that prevents us from having a genuine connection to others is in itself a step toward death." ~ David Servan-Schreiber, MD, PhD

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Listening to a podcast on relationships and EFT with Jim Thomas.

Communication tip:
Listen with an open heart.
Validate and acknowledge the other.
Express ideas softly, simply and slowly.
~From An Emotionally Focused Workbook for Couples

Determine to be tender with the young, compassionate with the elderly, sympathetic to those who struggle, and tolerant with the weak and wrong . . . because at some point in your life, you will have been all of these. ~George Washington Carver
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