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Erin Brach
Attended University at Buffalo, The State University of New York
Lives in Buffalo, NY, United States
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Erin Brach

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At home HIIT workout!
Hello! It has been a couple months that I have taken off from working out and posting and I will explain why quickly! Mononucleosis…Small intestine bacterial overgrowth or SIBO… lymph node biopsy surgery on my neck. All in all its been a rough couple of mon...
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Halloween Workout!
Happy Halloween! Sorry for taking a little break from posting life gets in the way! Here is a workout to try before eating some candies today! Workout: Full Body -Sumo squat with 55 lbs (4 sets x 12 reps) -Curtsy lunge holding 25 lb plate (4 sets x 12 reps)...
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Erin Brach

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Happy 4th of July Curcuit!'
Hey! Happy 4th of July!  It is a great day to celebrate with our family and friends how blessed we all are! Sorry I have not been posting on the regular, mono along with a 6 week summer physics course took all the energy I had. I am happy to say I am finall...
Hey! Happy 4th of July!  It is a great day to celebrate with our family and friends how blessed we all are! Sorry I have not been posting on the regular, mono along with a 6 week summer physics course took all the energy I ha...
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Obstacles are put in our way to see if what we want is worth fighting for
Hey Guys! I am back and will start posting workouts and or recipes regularly. Sorry for not posting for a while, I was dealing with some health problems and have recently found out I have mono. Mono has most definitely thrown me a curve ball with my workout...
Hey Guys! I am back and will start posting workouts and or recipes regularly. Sorry for not posting for a while, I was dealing with some health problems and have recently found out I have mono. Mono has most definitely thrown...
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Fun little circuit to try!
Hey guys! I did this circuit a few days ago and really enjoyed it! It does not take a lot of time but is an effective workout that will get your heart pumping! Complete 4 rounds 30 seconds all out effort and then move onto the next exercise without resting....
Hey guys! I did this circuit a few days ago and really enjoyed it! It does not take a lot of time but is an effective workout that will get your heart pumping! Complete 4 rounds 30 seconds all out effort and then move onto...
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Erin Brach

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New Favorite Treats!
Hi! So let me start off by saying I was wearing shorts a few days ago sweating in the sun running around the track…I woke up to snow this morning! I guess that is what I get for putting my car snow brush away! But on a happier note let me tell you about my ...
Hi! So let me start off by saying I was wearing shorts a few days ago sweating in the sun running around the track…I woke up to snow this morning! I guess that is what I get for putting my car snow brush away! But on a happie...
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Have her in circles
2 people
Lauren Hazelet's profile photo
Justin Grinnell's profile photo

Erin Brach

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Start November right!
Happy November! The first of the month is a great time to decide new goals and plan towards making them happen! After having a whopping 5 trick or treaters yesterday and being forced to then eat the candy I bought, I am ready to start November hitting the g...
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Erin Brach

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eat clean train dirty
Hey!  I am happy to say I am finally feeling like my old self again! My advice is first off never get mono hah and second take care of yourself! If you are feeling run down take a step back and evaluate what you can change in your life to make it less stres...
Hey!  I am happy to say I am finally feeling like my old self again! My advice is first off never get mono hah and second take care of yourself! If you are feeling run down take a step back and evaluate what you can change in...
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Erin Brach

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Chest and Booty
Hey! Day 1 back at the gym and I am not going to lie it felt great but was not easy!!! I was shaking and struggling with my old weights, but I'm not going to beat myself up about it! Taking more than 4 weeks off I was not expecting to go back to beast mode,...
Hey! Day 1 back at the gym and I am not going to lie it felt great but was not easy!!! I was shaking and struggling with my old weights, but I'm not going to beat myself up about it! Taking more than 4 weeks off I was not exp...
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Erin Brach

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Friday "be stronger than your excuses"
Hey! Here is a workout that will leave you tired, but feeling accomplished!  But before you get to the workout let me tell you about some new favorite clean treats!  My first is iced coffee ! I love iced coffee (well any kind of coffee really) but especiall...
Hey! Here is a workout that will leave you tired, but feeling accomplished!  But before you get to the workout let me tell you about some new favorite clean treats!  My first is iced coffee! I love iced coffee (well any kind...
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**
Hi!  Now that competition season is over or at least I think (I might compete this summer), it is important to stick to clean eating and hitting the gym hard! I had the pleasure of working out with Alicia this morning and hitting chest and tri! I suggest fi...
Hi!  Now that competition season is over or at least I think (I might compete this summer), it is important to stick to clean eating and hitting the gym hard! I had the pleasure of working out with Alicia this morning and hit...
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Taking this workout outside!
Hey!! I am beyond thrilled that the weather is starting to get nicer! Today I am getting outside of the gym and bringing my workout to the great outdoors! I need some fresh air and a break from the inside of the gym. I am going to my local running track whi...
Hey!! I am beyond thrilled that the weather is starting to get nicer! Today I am getting outside of the gym and bringing my workout to the great outdoors! I need some fresh air and a break from the inside of the gym. I am goi...
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People
Have her in circles
2 people
Lauren Hazelet's profile photo
Justin Grinnell's profile photo
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Currently
Buffalo, NY, United States
Links
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Education
  • University at Buffalo, The State University of New York
    2014
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Female