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Erin Brach
Attended University at Buffalo, The State University of New York
Lives in Buffalo, NY, United States
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Erin Brach

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Happy 4th of July Curcuit!'
Hey! Happy 4th of July!  It is a great day to celebrate with our family and friends how blessed we all are! Sorry I have not been posting on the regular, mono along with a 6 week summer physics course took all the energy I had. I am happy to say I am finall...
Hey! Happy 4th of July!  It is a great day to celebrate with our family and friends how blessed we all are! Sorry I have not been posting on the regular, mono along with a 6 week summer physics course took all the energy I ha...
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Obstacles are put in our way to see if what we want is worth fighting for
Hey Guys! I am back and will start posting workouts and or recipes regularly. Sorry for not posting for a while, I was dealing with some health problems and have recently found out I have mono. Mono has most definitely thrown me a curve ball with my workout...
Hey Guys! I am back and will start posting workouts and or recipes regularly. Sorry for not posting for a while, I was dealing with some health problems and have recently found out I have mono. Mono has most definitely thrown...
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Fun little circuit to try!
Hey guys! I did this circuit a few days ago and really enjoyed it! It does not take a lot of time but is an effective workout that will get your heart pumping! Complete 4 rounds 30 seconds all out effort and then move onto the next exercise without resting....
Hey guys! I did this circuit a few days ago and really enjoyed it! It does not take a lot of time but is an effective workout that will get your heart pumping! Complete 4 rounds 30 seconds all out effort and then move onto...
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Erin Brach

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New Favorite Treats!
Hi! So let me start off by saying I was wearing shorts a few days ago sweating in the sun running around the track…I woke up to snow this morning! I guess that is what I get for putting my car snow brush away! But on a happier note let me tell you about my ...
Hi! So let me start off by saying I was wearing shorts a few days ago sweating in the sun running around the track…I woke up to snow this morning! I guess that is what I get for putting my car snow brush away! But on a happie...
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Erin Brach

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Monday Back Attack "You are going to want to give up…Don't"
Hey! So it felt good to take the weekend off from the gym! Truthfully, I am still sore from posing that I feel like I did some of the craziest workouts of my life. Competing in shows can take a toll on your body, especially if you dehydrate or carb deplete ...
Hey! So it felt good to take the weekend off from the gym! Truthfully, I am still sore from posing that I feel like I did some of the craziest workouts of my life. Competing in shows can take a toll on your body, especially i...
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Erin Brach

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Competition Day!
Hey! So the competition was this past weekend! It was a great time to get on stage with some amazing girls and meet new friends in the process! I realized that above all I am very blessed to be able to compete in a sport I enjoy and be surrounded by the pos...
Hey! So the competition was this past weekend! It was a great time to get on stage with some amazing girls and meet new friends in the process! I realized that above all I am very blessed to be able to compete in a sport I en...
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Have her in circles
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Erin Brach

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Chest and Booty
Hey! Day 1 back at the gym and I am not going to lie it felt great but was not easy!!! I was shaking and struggling with my old weights, but I'm not going to beat myself up about it! Taking more than 4 weeks off I was not expecting to go back to beast mode,...
Hey! Day 1 back at the gym and I am not going to lie it felt great but was not easy!!! I was shaking and struggling with my old weights, but I'm not going to beat myself up about it! Taking more than 4 weeks off I was not exp...
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Erin Brach

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Friday "be stronger than your excuses"
Hey! Here is a workout that will leave you tired, but feeling accomplished!  But before you get to the workout let me tell you about some new favorite clean treats!  My first is iced coffee ! I love iced coffee (well any kind of coffee really) but especiall...
Hey! Here is a workout that will leave you tired, but feeling accomplished!  But before you get to the workout let me tell you about some new favorite clean treats!  My first is iced coffee! I love iced coffee (well any kind...
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Erin Brach

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**
Hi!  Now that competition season is over or at least I think (I might compete this summer), it is important to stick to clean eating and hitting the gym hard! I had the pleasure of working out with Alicia this morning and hitting chest and tri! I suggest fi...
Hi!  Now that competition season is over or at least I think (I might compete this summer), it is important to stick to clean eating and hitting the gym hard! I had the pleasure of working out with Alicia this morning and hit...
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Erin Brach

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Taking this workout outside!
Hey!! I am beyond thrilled that the weather is starting to get nicer! Today I am getting outside of the gym and bringing my workout to the great outdoors! I need some fresh air and a break from the inside of the gym. I am going to my local running track whi...
Hey!! I am beyond thrilled that the weather is starting to get nicer! Today I am getting outside of the gym and bringing my workout to the great outdoors! I need some fresh air and a break from the inside of the gym. I am goi...
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Erin Brach

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Buffalo Show!
Hey! So I competed last weekend and was unsure if I was going to compete this weekend in the Mr Ms Buffalo show, but decided to go for it! It was a much larger show which meant more competition! I was questioning about competing in the show because I had ne...
Hey! So I competed last weekend and was unsure if I was going to compete this weekend in the Mr Ms Buffalo show, but decided to go for it! It was a much larger show which meant more competition! I was questioning about compet...
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Erin Brach

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Monday "Do things with passion or not at all"
Hey! It is the start of peak week, which the means the competition is right around the corner! I know I am going to sound a little crazy, but I actually enjoy this prep! I am trying new recipes and really learning to experiment with food! I used to just eat...
Hey! It is the start of peak week, which the means the competition is right around the corner! I know I am going to sound a little crazy, but I actually enjoy this prep! I am trying new recipes and really learning to experime...
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Have her in circles
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Currently
Buffalo, NY, United States
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Education
  • University at Buffalo, The State University of New York
    2014
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Gender
Female