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Erin Brach
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3 followers
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Say What...Outdoor Workout in November
So if you do not know I am from Buffalo NY (which is notoriously known for horrible winters and snow) and while I was home today and realized it was 55 degrees at the end of November I decided lets take this workout outside today! Fresh sort of warmish air ...

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Looking Forward...
Hello all! I have been MIA from this blog for a while so to whomever checks it still thank you and I will be back! This past year has been insane from moving states NY-->MI, graduating and becoming a Registered Diagnostic Medical Sonographer (still looking ...

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At home HIIT workout!
Hello! It has been a couple months that I have taken off from working out and posting and I will explain why quickly! Mononucleosis…Small intestine bacterial overgrowth or SIBO… lymph node biopsy surgery on my neck. All in all its been a rough couple of mon...

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Start November right!
Happy November! The first of the month is a great time to decide new goals and plan towards making them happen! After having a whopping 5 trick or treaters yesterday and being forced to then eat the candy I bought, I am ready to start November hitting the g...

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Halloween Workout!
Happy Halloween! Sorry for taking a little break from posting life gets in the way! Here is a workout to try before eating some candies today! Workout: Full Body -Sumo squat with 55 lbs (4 sets x 12 reps) -Curtsy lunge holding 25 lb plate (4 sets x 12 reps)...

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eat clean train dirty
Hey!  I am happy to say I am finally feeling like my old self again! My advice is first off never get mono hah and second take care of yourself! If you are feeling run down take a step back and evaluate what you can change in your life to make it less stres...

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Happy 4th of July Curcuit!'
Hey! Happy 4th of July!  It is a great day to celebrate with our family and friends how blessed we all are! Sorry I have not been posting on the regular, mono along with a 6 week summer physics course took all the energy I had. I am happy to say I am finall...

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Chest and Booty
Hey! Day 1 back at the gym and I am not going to lie it felt great but was not easy!!! I was shaking and struggling with my old weights, but I'm not going to beat myself up about it! Taking more than 4 weeks off I was not expecting to go back to beast mode,...

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Obstacles are put in our way to see if what we want is worth fighting for
Hey Guys! I am back and will start posting workouts and or recipes regularly. Sorry for not posting for a while, I was dealing with some health problems and have recently found out I have mono. Mono has most definitely thrown me a curve ball with my workout...

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Friday "be stronger than your excuses"
Hey! Here is a workout that will leave you tired, but feeling accomplished!  But before you get to the workout let me tell you about some new favorite clean treats!  My first is iced coffee ! I love iced coffee (well any kind of coffee really) but especiall...
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