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Flavors of India Sarasota
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Poori

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Indian Dish

Puri is an unleavened deep-fried Indian bread, commonly consumed on the Indian subcontinent. It is eaten for breakfast or as a snack or light meal. It is usually served with a curry or bhaji, as in Puri bhaji.

Course: Breakfast
Type of dish: Snack
Place of origin: South Asia

Region: India, Pakistan, Bangladesh, Myanmar (Burma), Malaysia, Nepal
Main ingredients: Wheat flour
Serving temperature: Hot

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CHICKEN KADAI

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Pieces of chicken cooked with bell pepper , onion and crushed spices
Chicken karahi, also known as kadai chicken is a Pakistani and North Indian dish noted for its spicy taste. The Pakistani version does not have capsicum or onions whereas the North Indian version uses capsicum

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Best creamiest mango ice cream !

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Summer’s two greatest gifts – Ice creams and Mangoes.

Mango ice cream is the best thing about summer!

Combine them and what you get is nothing less than a dessert in this summer!

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PANEER NAAN

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Naan stuffed with home made cheese

Health Benefits of Paneer :

-Good source of protein
-Keeps hunger pangs at bay
-Builds stronger teeth
-Prevents deadly diseases

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HOT MIXED VEGETABLE PICKLE

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A mixed vegetable pickle comprising cauliflowers, carrots, peas, beans, turnip etc and have it with your meals.

Pickled Vegetables: Are They Healthy?

Vegetables that are naturally fermented, also have the added benefit of boosting the gut’s good bacteria.

-the fiber in pickled vegetables is roughly the same as with cooked vegetables.

Fat soluble vitamins, such as A, D, E and K, are also retained during pickling.

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Batura

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Bhatoora, bhatura or batoora, is a fluffy deep-fried leavened bread from North India. It is often eaten with chickpea curry, chole or channe, making the traditional dish chole bhature.
Benefits of wheat based food:
-Whole wheat and wheat bran based cereals are important source of dietary antioxidants.

-Free and esterified phenolic acids in wheat have the greatest potential to be beneficial to health
-Wheat antioxidants are mainly concentrated in bran layers and the amount of antioxidants depends largely on the grain variety, with red wheat generally containing higher levels than white wheat

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CHICKEN TANDOORI

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Tandoori chicken is a dish originating in the Indian subcontinent. It is widely popular in South Asia, Malaysia, Singapore, Indonesia, the Middle East and the Western world. It consists of roasted chicken prepared with yogurt and spices.

Course: Main course

Place of origin: Punjab

Region: Indian subcontinent

Main ingredients: Chicken, Yogurt, Honey, Tandoori masala
Serving Temperature: Hot

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TANDOOR MIX GRILL

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Can't decide what you want for dinner?

How about a little of Indian Mixed Grill recipe?

Many regional cuisines feature a mixed grill, a meal consisting of a traditional assortment of grilled meats.

Combination of our favorite kebabs made in our clay oven.

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FISH Molee

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FISH Molee is a famous Kerala fish curry made with fried fish and cooked in coconut milk. The word molee itself literally means "stew". It is a mild stew suitable for those who like mildly spiced food.
Simple, delicious and healthy dishes that can be made even by first timers.....


The fish curry can be had with white rice, puttu, pathiri, vellappam, appam etc.

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What’s your favourite? A creamy Lamb Tikka Masala

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This week, it’s some saucy Indian action.

This is a dish that confuses a lot of people, who get it mixed up with lamb tikka – totally different.

Lamb tikka is chunks of lamb, marinated in a spicy yogurt mix, then cooked ‘dry’ in a tandoor oven. It doesn’t involve any oil, and it’s a pretty healthy dish.

While lamb is higher in fat than chicken, but it’s also better for iron and zinc. So long as you don’t eat too much, too often, that’s a pretty good trade.

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