I fast for greater physical and mental efficiency. - Plato
We have all been brought up to believe that, in order to be the ideal healthy human being, we have to consume 3 meals a day, 7 days a week, for the entirety of our lives.
We have been brainwashed to believe that, we can only deal with health by injecting drugs into ourselves. The reality is most of what makes you sick needs to come out, not go in.
Once you know the truth
about the food industry and the pharmaceutical industry, it is safer to take responsibility for your own health by avoiding the consumption of certain products and getting informed: Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity
By the way I'm about to fast for 2 weeks...