Hi Elliot, i recently started squatting and i developed left hip flexor pain (Abductor) it more likely due to bad form or it is a worm up problem?In order to keep my heals down i use a wide stance....should i use a wider stance or a narrower?
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Hi Jason , i only started squating 3 weeks a go (thanx to your advice) , i curently squat 80kg for 4-5 reps...but i have hip flexor pains..can it be due to bad form? or warm up problem? i train alone and i dont have a mirror so i cant se my self at the gym.
Pretul este de 400$ pentru varianta de 16Gb , cel cu 32 este peste 500 spre 600 din cate am vazut...
Hi Jason , in order to squat paralel and keep my heals down i need to spread my legs a bit , recently i developed abductor pain (hip flexors) can this be due to bad form or worm up problem? i just started squating 3 weeks and my 5x5 weight is 80kg...
Jason , I have been lifting for 1.5 years , on a slow bulk, now i am strong and muscular (for my standards) but olso around 20% bf , do you think i can slowly cut down to like 12 % and only lose like 10%of gains , just to look good? I like my gains but i donk like my fat ...