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Alex Matthews
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142 followers
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Persons who sleep less than six hours at night have some major problems like:
1. Poor concentration
2. Decreased alertness
3. Changes in work  performance
4. Loss of memory
5. Tiredness
It has been observed that sleep  deprivation  can cause poor focus, fuzzy sensation during work hours. Minimum 6- 8 hours of sleep have good impact on the body and work performance. An employee who takes minimum  six to eight hours of sleep feels more active and fresh in office. 
So, start from today make your habit of good and healthy sleep. 
goo.gl/SlH4zh
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Whoever Said Protein Was Boring?

Did you know that the average adult needs at least about 50 grams of protein every day? You'll need even more if you're an athlete. Did you also know that the word “protein” comes from the Greek word “proteios"? . 
- See more at: http://www.winnersnutrition.com/whoever-said-protein-was-boring/
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Control  Your Emotions....
goo.gl/SlH4zh
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Fills micronutrient gaps left by your diet. #sportsnutrition  

bit.ly/1jmomPc

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Water in our Body...
tinyurl.com/lhpu45c
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Natural way to keep healthy.
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These have great #health benefits:
http://tinyurl.com/ky96fbk
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Must Know before purchasing........
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Healthy Sleep Tips For Kids&Teens

To help kids and teens get a good night's sleep:

- Remove TVs, computers, and gadgets from kids' bedrooms.
- Avoid large meals before bedtime.
- Develop a regular bedtime routine.
- Set firm bedtimes and wake times.
- Make sure the bedroom is quiet, dark, relaxing -- and not too hot or cold.
- Help kids quiet down a few hours before bedtime.
- Heavy studying, text messaging, or video games should end in early evening.

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National Men’s Health Week, June 9-15, which concludes with Father’s Day, is a good time to focus on how men can take control of their health. That includes eating right, being active, and taking advantage of certain preventive services, such as screenings for cholesterol, blood pressure, and diabetes.
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