BIG NEWS! SF Thursday night run - We're moving to Kezar Stadium going forward! Meet time stays the same, 6pm. Fasties can go with the A group led by David Swift & Team Every Man Jack at 5:30pm. Meet spot at the bleachers on the northeast side.
Hey runners! No rain, no gain? We're meeting at 6pm on Thursday at Lover's Lane & MacArthur Ave for an hour long run. Z3 hills, Z1/2 flats. Nothing too intense. As always, it's Naomi at (415) 710-6384 for any questions, etc.
Challenged Athletes Foundation Event is this Saturday, Mar 15th. Meredith Kessler got a ton of support from purplepatch SF campers - big THANK YOU! Not too late to sweat it out with us or support - http://www.challengedathletes.org/shift2014
purplepatch fitness - the leading endurance coaching company
It's not a color, it's a feeling.
The purplepatch methodology is grounded in a belief that optimal endurance performance, for every level of athlete, arrives from a balanced approach to training. The set of beliefs that evolved from the education, athletic and coaching experience of Matt Dixon are the foundation of purplepatch.