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Be Healthy, Be Happy - Your Medical Guide
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Be Healthy, Be happy
Be Healthy, Be happy

116 followers
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Why You Should Eat Your Fruits and Vegetables Every Day

You’ve grown up hearing that you should eat your fruits and vegetables. Your Mom probably repeated it a zillion times. Then your teachers, at school. And of course you know you should eat your fruits and veggies. But question is: are you? Have you been…
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10 foods to help you fight flu #health #homeremedies

‘Flu or influenza is no fun and sadly, no one is immune to it. It usually arrives with a fever, cough, sore throat, a congested nose, body ache, the chills and an absolute lack of appetite and lethargy. But no need to feel miserable, because there are…
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Working towards normal blood glucose levels ensures high energy levels, faster healing, fewer infections and a lower risk of diabetes complications. Being diagnosed with diabetes can be devastating, at least initially. Then again, here is the flip side:…
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7 Best Yoga Poses to Strengthen your Core #yoga #corestrength #fitness

Yoga is one of the most accessible ways to stay healthy and fit, as seen in the meteoric rise of this ancient practice in Western society. Of the countless benefits of practicing yoga routinely, one of them is a stronger core. A stronger core helps you…
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In the United States of America, the law requires everyone to have medical insurance. Most people who are employed get a group rate plan that their employer helps them pay for. People who are not offered insurance help through their employer are required…
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Did you know you can donate skin? 20 Facts About Skin Donation #OrganDonationDay #OrganDonation #SkinDonation

Today is Organ Donation Day. We usually talk about pledging organs, but did you know you can also donate your skin? In India alone, 6-7 millions of people suffer burn injuries every year and it is shocking to know that of these, 80% are women and…
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A good night’s sleep is essential to function well and go through your day, accomplishing all that you’ve planned. But when a nighttime cough keeps you up, not only do you feel exhausted with the strain and pain, the lack of sleep drains your energy and…
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10 Protein-packed weight loss foods for vegans #vegans #weightloss #Protein #loseweight #health

Weight loss. The Holy Grail for most of us. I mean, even if you lose those extra pounds, keeping that ideal weight can be a challenge. Keeping fit means getting enough protein–the building block for lean muscle and burning fat. And there are many foods…
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Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. Also makes a great…
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You haven’t been great at heeding the warnings of your physician and now your prediabetes condition has progressed into full-blown Diabetes. Is it too late to fix this?! Of course not. But how to make the shift in treatment and management? How to update…
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