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ngozi Ukazu
17 followers -
I am married with four kids . The blog focuses on issues that affects women's total well-being especially in the area of their health. Find tips to good health, effects of lifestyle on health , family issues, etc.
I am married with four kids . The blog focuses on issues that affects women's total well-being especially in the area of their health. Find tips to good health, effects of lifestyle on health , family issues, etc.

17 followers
About
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WHAT IS YOUR BIOLOGICAL AGE?
We all have two different ages; our chronological age as well as our biological age. Our chronological age refers to the actual number of years you have lived or our calendar age. Our biological age, which is also called our physiological age is a measure o...

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ARE YOU REALLY FIT?
Being fit means maintaining
a healthy weight. It means ability to provide for one’s own life and well Fitness
may be described as a state of being in good health probably because of regular
exercise. It can also be described as being healthy, well, in good ...

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OUR DIET IS  A VERY IMPORTANT ASPECT OF OUR LIVES IF WE MUST PREVENT CANCER.

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COMMON CANCERS IN WOMEN AND WAYS TO PREVENT THEM USING DIET.
  Cancer is a group of
diseases involving cell growth that has the potential to invade or spread to
other parts of the body. In cancers, some of the body’s cells begin to divide
without stopping and spread into surrounding tissues. Cancer harms the body
whe...

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Banishing bad breath.
Bad breath is caused as methyl mercaptan gas builds up in the mouth. This occurs until food is fully digested. Dry mouth and food bacteria are also causes of bad breath. Here are some tips on how to banish bad breath. * Water Have you ever wondered why your...
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