one plus one
Shared publicly•View activity
View 27 previous comments
- warmup I would think jumping jacks , burpees , jumping ropes for general body warmups . cool down exercise would be just walking to get your heart rate back to normalOct 26, 2011
- Thank you very much, Kirk. We covered a lot of ground tonight, and I appreciate you taking the time to speak with us.
Where can people find out more about you and your training style?Oct 26, 2011
- I did have a blog but it was deleted due to violation of term of services so i have to reinstate it which will be soon In the meantime you can contact me here on G+ gplus.to/kftrainer or my email address firstname.lastname@example.orgOct 26, 2011
- It was my pleasureOct 26, 2011
- Thanks again, Kirk. And good night!Oct 26, 2011
- Your welcomesee you next weekOct 26, 2011
Add a comment...