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Kaitlin Spano
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Body After Baby
Having a baby is a BIG DEAL-- And the first few weeks you kinda are in a fog, especially if it;s your FIRST. EVERYTHING HURTS! And you cry at anything and everything, and keep asking your hubby to keep your belly fed because dang nursing makes you HANGRY!! ...

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A day in the life...
This is our reality whenever It's meal time 😂 😂 I have one that wants to help (bless his heart he's more of a pain but he tries  😍 ) and #2 is hanging off my leg 'cuz he wants in too so into the pack he goes.  . I remember many of the memories of my chil...

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Chicken Hash
Chicken Hash  . Spinach Sweet potatoes  Chicken

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You are what you eat.
January--->>> NOW  . I kept my workout game on STRONG for the holidays, but what I put in my mouth was totally taking a toll!  🙈 🙈 . I've spent the last 3 months REALLY dialing in my nutrition and experimenting with different things to see how they would ...

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Tricep Push-ups
Tricep push-ups  😩 😩 . I despise them but your arms LOVE them!  💪🏻 . I know, I know it's the weekend and y'all are probably like seriously working out again?! Here's the catch...how many of you throw in the towel on weekends when it comes to health & fi...

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comparison is the thief of joy...
Yesterday on my run..which was supposed to be much much longer than what I ended up running; yet...I have had a super funky week! My husband had the stomach bug and my period lasted 3 weeks..literally 3 weeks so I had to make my way to the doctor to see wha...

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You are what you EAT!
Did you Know that GUT HEALTH AKA people who suffer from irritable bowl syndrome and the associated cramping, abdominal pain, bloating, gas, diarrhea, and constipation, commonly suffer from depression and anxiety as well??!!  🙀 . Did you know that left untr...

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