Profile cover photo
Profile photo
Davis IM
79 followers
79 followers
About
Davis's posts

Post has attachment
The web makes it easier for us to interact and connect with each other no matter where we are. It gives us the platform to communicate and allows us to share scrumptious recipes and tips for a healthy and balanced lifestyle. 

In honor of World Wide Web Day, we present some fun facts about the “WWW” and a yummy recipe from +Dreena Burton 

bit.ly/UCDIMwww

#WorldWideWebDay   #www   #Vegan   #Comunity   #Recipe   #health   #healthy   #vegetarian  
Photo

Post has attachment
To reduce or eliminate… that is the age-old question.

Do we eliminate ‘something bad’ altogether? Or do we cut that ‘bad thing’ out gradually? 

We discuss this very debate in our latest post and give you the ‘pros’ and ‘cons’ of elimination versus reduction.

bit.ly/UCDIMTheQuestion

#reduce   #eliminate   #vegan   #plantbased   #TheQuestion   #UCDIM  
Photo

Post has attachment
Polyphenols – We’ve heard these health-promoting compounds come from red wine and chocolate, but are these the best sources? Find out in our latest blog post where we talk about the who-what-where of polyphenols.

bit.ly/UCDIMPolyphenols

#vegan   #health   #healthy   #polyphenols   #wine   #chocolate   #healthpromoting   #plantbased   #UCDIM  
Photo

Post has attachment
It’s time to do something you’ve never done before. 
Seek an adventure. Check an item off of your bucket list. Start a whole food plant based-diet!

It's National All or Nothing Day - how will you ‘seize this day’?

bit.ly/UCDIMAllNothing 

#NationalAllorNothingDay   #WholeFood   #Plantbased   #SeizetheDay   #vegan   #vegetarian   #health   #healthy  
Photo

Post has attachment
What foods do you think of when you hear the word “starch”? Perhaps cake, white bread and pasta?  How about plantains, beans, green bananas, yams, potatoes and rice? There’s so much more to starch than meets the eye.

Our latest blog post talks about resistant starches, the third type of dietary fiber, and how it works with soluble and insoluble fiber to better your health.

bit.ly/UCDIMStarch

#starch   #resistantstarch   #vegan   #plantbased   #vegetarian   #health   #healthy   #food   #healthfood   #UCDIM  
Photo

Post has attachment
It might be Junk Food Day, but we're celebrating UC Davis Integrative Medicine style with De-Junk Food Day, sharing the real dangers of junk food and 5 easy-to-implement substitutes that taste delicious and aren’t bad for your body. 

bit.ly/UCDIMJunkfood

#junkfood   #wholefood   #vegan   #plantbased   #vegetarian   #health   #healthy  
Photo

Post has attachment
Transitioning to a plant-based diet can sometimes seem daunting. You have to change your eating habits, your shopping routine, and your cooking style – pretty much everything related to what you eat will change. 

But you don’t have to be overwhelmed and you don’t have to go 100% all at once. In fact, changing just 20% of your eating habits may get you 80% of the health results you want. This is called the Pareto Principle or the 80-20 rule and in our blog post we show you how this can be applied to plant-based living. 

bit.ly/UCDIMPareto

#ParetoPrinciple   #vegan   #health   #healthy   #plantbased   #UCDIM  
Photo

Post has attachment
What exactly is an antioxidant and how does it contribute to your health? 

And most importantly, what is the best way to consume antioxidants? 

We answer these questions and more in our blog post on “All About Antioxidants.”

bit.ly/UCDIMAntioxidants
Photo

Post has attachment
July 13th is National French Fries Day!

While French Fries are known as the notorious ‘junk’ food minions on the planet, that doesn’t mean they have to be unhealthy. Prepared properly, there is nothing more delicious or wholesome than a potato.

So in honor of National French Fries Day we are sharing one of our favorite recipes.

bit.ly/UCDIMFrenchFries

#FrenchFriesDay   #potato   #vegan   #health   #healthy   #junkfood   #frenchfries   #July13th   #UCDIM  
Photo

Post has attachment
Foods carry with them memories, associations, traditions and emotions. When we crave food, we often really crave the people, places and experience those foods are linked to. So what happens when you crave foods too much?

Our latest post has that answer. Check out our 8 Simple Craving Crushers that will help you understand the dynamics of cravings and see that it really isn’t impossible to get rid of them.

bit.ly/UCDIMCravings

#cravings   #foods   #cravingcrushes   #emotions   #sugar   #vegan   #health   #healthy  
Photo
Wait while more posts are being loaded