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Health n' Wellness Blog
75 followers -
Seeking to enlighten and educate readers about how to live healthy and righteous lifestyles.
Seeking to enlighten and educate readers about how to live healthy and righteous lifestyles.

75 followers
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Health n' Wellness Blog's posts

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Essential read for those considering #spinesurgery  or are dealing with debilitating #backpain  and spinal mobility issues.
http://www.healthnwellnessblog.com/spine-spinal-surgery-safe-forms 

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Help FQHCs survive in your local community. #FQHC 's are vital to the health and wellness of certain cities and towns. #health  
http://www.healthnwellnessblog.com/fqhc-billing-help

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Do you meditate? Have you noticed any major improvement since starting a #meditation  practice?

http://www.healthnwellnessblog.com/how-meditation-influence-brain

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Great book and program to strengthen the back and midsection. Battle #lowbackpain .
+Foundation Training redefines “core” strengthening, especially for endurance athletes. If you haven't tried #FoundationTraining  , we highly suggest giving it a shot. A 2-minute "Woodpecker" could make for a better run.

http://www.bettertriathlete.com/foundation-training-art-of-the-injury-proof-athlete/

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New blog post centers on a unique but common cause of back pain, and potential solution. #backpain   #breastreduction  
http://www.healthnwellnessblog.com/breast-reduction-low-back-pain

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