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Ida Chi
146 followers -
Just, you know.
Just, you know.

146 followers
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Adding negative resistance is never easy, but does make things easier.
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Better late than never... better something than nothing
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Isometric, Isotonic, I can't believe it's only Monday
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Slow and steady movement, attention to peak contractions and focus on breathing, yes please.  Jerky repetitions, poor form and in too much of a hurry - no thanks.   
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Exercise equipment or dust collectors... #atozchallenge
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