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Reflex Reactions
144 followers -
Just, you know.
Just, you know.

144 followers
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Reflex's posts

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Adding negative resistance is never easy, but does make things easier.

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Better late than never... better something than nothing

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Isometric, Isotonic, I can't believe it's only Monday

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Slow and steady movement, attention to peak contractions and focus on breathing, yes please.  Jerky repetitions, poor form and in too much of a hurry - no thanks.   

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Exercise equipment or dust collectors... #atozchallenge

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