A Triathlon Perspective Shift Well, hello there!! Long time no see, at least in these parts of the woods!! I've been busy building up my new coaching business over at Strong Body Whole Heart and have been doing quite a bit of writing over there , but My Life as a Trimommy has taken a bi...
Crossfit Strong I have a confession to make - I haven’t done any triathlon training for almost 2 months. By tri training I mean specifically swim, bike and run. I have run here and there, but I haven’t been in the pool or on my bike since my last race at the beginning of S...
I stopped running consistently after my marathon last October...but started training for Boston 2014 about a month ago. After 4 weeks, I'm just starting to feel like I'm getting some sort of fitness level back. It's so hard to get back to it after such a long time off but my mantra was...don't worry about 18 weeks of training (too overwhelming!)- just get my run in that day. Every day I told myself that...now I'm back and it feels so good!
2014 Team Rev3 Summit I am so blessed to be a part of the Rev3Tri Age Group Team and last weekend we all descended upon Manassas, Virgina for our Team Summit. I'm one of the the "Old Guard" these days, as this is my 6th year on the team. We learned a lot about our sponsors and e...
My Personal Food Philosophy I've been doing a lot of thinking over the past year about the whys behind what I put in my body. When you really dig down into it, it's quite a bit more complicated than just eating to live. There is so much emotional weight that food carries, for better o...
The Daily Blueprint The Daily Blueprint is a free service of Strong Body Whole Heart. This was today's delivery. Just think, more of this delivered to your inbox each weekday morning. What a great way to start the day!! This is something I am so proud of and would love for eac...
I am a child of God. I am a wife, mother, and friend. I am a teacher, coach, and motivator. I am a musician and an athlete. I believe in dreaming that is followed by doing. I believe that actions speak louder than words.
University of Georgia
Flute Performance, 1992 - 1996
Flute Performance, 1996 - 1998
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