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Jacquese Silvas
30 followers
30 followers
About
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Strength Training...at least 2x a week!
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Come get fit with me! Personal training, group exercise, or weight management! I love to get you started as you learn to fall in love with yourself!
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A fun core work out!  Exercise doesn't have to be hard - let's keep it simple . . . and fun!  Remember!  The core stabilizes the entire body!  HAVE FUN!!   
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Happy Monday!
Find your POWER!
Find your POWER!
jacquesesilvas.com
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March 28, 2015 . . . beautiful trail!  Great for beginners.  Any runners out there, you'd love this too!  The view is amazing!  . . . don't forget to stop and look where you've been.  And at the end of the trail . . . sit down on a rock, and admire the view! 
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Please check out my blog!  Expect something new each week!  Happy Week!  
Get Into Right Thinking:
Get Into Right Thinking:
jacquesesilvas.com
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Come visit me at jacquesesilvas.com!  
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