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💪 8 TIPS FOR HEALTHY EATING AND SAFE EXERCISE 💪

👊 Remember, in both exercise and dieting, LONG TERM is key. Trying to get in shape or changing your diet in one week isn’t a lifestyle change; it’s a radical change. Instead, try making small changes over a longer period of time. By committing to loosing 2 to 3 pounds a month you’ll create a longer lasting lifestyle adjustment that can last forever.
👊 Learn to read and understand labels. Most labels include ingredients, both good and bad, as well as the recommended daily allowance and nutrition facts. Try to lower your intake of foods high in sugars and trans fats.
👊 Get more “incidental” workouts. Be creative: Park at the back of the parking lot instead of the front row, throw a ball around with the kids, use the stairs instead of the elevator, walk faster than usual and even take the long way around.
👊 Try to replace a coffee or soft drink every day with a glass of water. Better yet, make sure you drink at least eight glasses of water every day.
👊 Set goals. Having a real goal for better eating and exercises increases your chance of actually accomplishing the goal. Share this goal with someone to help keep you accountable & increase the likelihood of achieving it!
👊 Remember a healthy lifestyle is more than just eating right and working out. Keep a positive healthy mental attitude is key.
👊 No pain, no gain isn’t true. It’s good to be sore, but bad to be injured. Take it slow and don’t over do it. Fitness shouldn’t be a fad. Make it a lifetime goal.
👊 Enroll in a GROUP activity. May we suggest martial arts?!?!

We’re making it super easy for you. This month every adult, nationwide, is invited to 🌟 workout for FREE 🌟 at every Victory Martial Arts location. All you have to do is call us for class times or simply stop on in to one of our schools! See you soon!

Victoryma.com
877-797-7988
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These kids were ready when opportunity knocked. Invited to film and audition for #AmericasGotTalent earlier this week, they showed up and were true warriors. We wish them all the best and can't wait to hear the results! Way to go #VictoryTexas!
Nationwide, your Victory family is so proud of you!

#VictoryStrong #TeamVictory #AGT #AGTSanAntonio #AGT14 #VictoryMartialArts
www.victoryma.com 877-797-7988
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Adults Train Free ALL January.
No contracts, no fees.
(Share this with your friends ... )

877-797-7988
victoryma.com
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Ready to conquer the new year. Adults train free all January!
Join us for fitness, family & FUN!
Children can try our Karate for Kids program for just $99 for one month of classes, nunchucks and a new uniform.
*Certain Restrictions May Apply.

877-797-7988
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Here's how martial arts helps you achieve your goals.
http://ow.ly/YyIE30ncduD
#NewYearStrong
#AdultsTrainFree
victoryma.com
877-797-7988
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Why bother with the typical gym when you can CRUSH your fitness goals in a place that's full of fun, friendships and amazing fitness?!?! (& did we mention FREE!)
ADULTS WORKOUT FREE ALL JANUARY! Stop by today!

#NewYearsGoals #ResolutionsAchieved
Victoryma.com
877-797-7988
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Adults train FREE all month. No Contracts. No Obligations.

Stop in to your local Victory Martial Arts today to get the best workout you'll ever have!

Victoryma.com
877-797-7988

#NewYearsGoals #ResolutionsAchieved
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Adults train FREE all month. No Contracts. No Obligations.
#NewYearsGoals #ResolutionsAchieved

Victoryma.com
877-797-7988
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'Tis the season for health and family time!
#VictoryLIfe
Victoryma.com
877-797-7988
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These are our kind of holiday cookies!
#VictoryLIfe
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