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Helen Monger
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7 followers
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Nature of the Witch I have some exciting news I would like to share with you. Since my last post I’ve had a book published! And it may have absolutely nothing to do with health and fitness but that won’t stop me telling you all about it 🙂 I’ve enjoyed…
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  I love hot drinks.  Since having children I am especially particular about a morning coffee to help wake me up and get me going in the morning.  When I was pregnant with my second child I continued with the coffee but switched to decaf. I hadn’t then…
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  I think about sleep a lot theses days.  That can happen when you have children.  It’s a favourite topic between mums, particularly new mums who are frantically trying to get their body to adjust to lack of sleep.  And one thing you certainly learn is to…
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  I recently heard that Elysium Health was looking for personal wellness tips to include on an upcoming graphic; something small that helps to contribute to a healthier lifestyle. If you don’t already know Elysium, you can learn more about them and their…
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I have previously written a post containing links to some amazing summer salads (you can read it here).  I thought I would delight your taste-buds by pointing you in the direction of 10 other super salads I’ve found on the web.  Summer is the perfect time…
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Last year I spent all year either pregnant or with a small baby so exercise wasn’t at the top of my priority list (it was lower down, somewhere between getting a half decent night’s sleep and leaving the house with matching shoes).  This year I wanted to…
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I don’t know about where you are, but this week the weather here has been glorious.  Granted, now as I write the wind is blowing and the clouds are starting to thicken so perhaps it’s changing.  When it comes to the UK who knows what’s in store with the…
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Welcome to Fit Food Friday.  I thought it would be good to look at a vegetable that is in season now and is delicious.  I will link to some recipes at the end and, yes, one will definitely be a crumble.  Can you beat a rhubarb crumble?  I think not. Here…
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  I love trying different teas.  My tea shelf (which is gradually expanding into a tea cupboard) is well stocked with a variety of herbal and unusual teas (I’ve written an article before about the health benefits of herbal teas.  You can read it here).…
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  “Sit up straight” may sound like something grown-ups used as a nagging tool when you were a teenager, but in fact it was very good advice (so if you’re reading this and you are still a teenager, take heed).  The definition of posture is the ‘position…
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