Profile cover photo
Profile photo
Shannon Mateo
About
Posts

Post has attachment
Spicy garlic parmesan chicken wings
My husband and kids love the Garlic Parmesan wings from Wing Stop.  After about five years I gave in and tried to make something similar without deep frying them.  The first time I just seasoned them and threw them in the oven.  After that my husband asked ...
Add a comment...

Post has attachment
Slow cooker BBQ pulled pork
 Pork: 4 - 5 pound pork shoulder 1 chicken bullion cube 1/2 tsp black pepper 3 garlic cloves minced 1/2 yellow onion chopped BBQ Sauce: 1/2 yellow onion cubed 4 cloves garlic  1 can tomato paste 2 Tbsp dijon mustard 3 Tbsp apple cider vinegar 2 Tbsp balsami...
Add a comment...

Post has attachment

Post has attachment
Turkey Chorizo Breakfast Tacos
INGREDIENTS (For 6 tacos) 4-6 Yukon gold potatoes unpeeled cubed into 1/2" x 1/2" pieces  1 Package Turkey Chorizo (I used Diestel brand from Whole Foods) 1/2 Tsp cumin 6 corn tortillas Water to boil potatoes 6 eggs Salt & pepper 2-3 Tbsp oil as needed 1 Tb...
Add a comment...

Post has attachment
Vegan chocolate chip muffins
  1 & 1/4 Cup whole wheat flour 3/4 tsp baking powder 1 tsp baking soda 1/4 tsp salt 2 Tbsp chia seeds (mixed with 1/4 cup of water, pureed in a blender or food processor) 2/3 cup water 1 1/3 cup So Delicious Dairy Free Vanilla Coconut Milk 1/4 cup Coconut ...
Add a comment...

Post has attachment
Mushroom and green lentil ragu (vegan)
I've been discovering lentils this week.  Last night I made the family a wonderful Italian sausage pasta.  I wanted Italian also so I went to work making this filling, delicious, spicy, vegan dish. It came out rustic and tasting better then the pasta and ch...
Add a comment...

Post has attachment
Vegan banana muffins
 I shouldn't have made these.  They are really super delicious and I want to eat the whole pan.  Also, since I don't eat egg, especially not raw egg I've never had the pleasure of eating raw cookie dough.  I was able to eat as much of this batter as I wante...
Add a comment...

Post has attachment
Spicy lentil wrap with tahini sauce (A copycat of the expensive wrap you can buy at Trader Joes)
I used to go to Trader Joes on a Monday and buy six of their pre-made wraps to get me through this lunch week.  This is expensive.  While playing around online the other day looking for vegan banana bread (coming soon) I found another persons version of thi...
Add a comment...

Post has attachment
Spicy red lentis
This has become one of my new go to Sunday night dishes that I make to use in a bunch of different ways throughout the week.  I will post the recipe for the lentils and then post the adjoining recipes using the lentils next.  This is a great dish because yo...
Add a comment...

Post has attachment
Italian fresh tomato cannellini beans
INGREDIENTS 1 Can no sodium cannellini beans in water (drained and rinsed) 3 Cloves garlic roughly chopped 2 Tbsp olive oil 2 Tbsp Balsamic vinegar 4 Roma tomatoes diced Fresh basil ribboned Salt Pepper Heat oil over medium low and add beans.  Season with s...
Add a comment...
Wait while more posts are being loaded