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Urban Health Watch
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Health And Weight Loss By Country Girl Kate And Her Friends From The City!
Health And Weight Loss By Country Girl Kate And Her Friends From The City!

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6 Of The Hottest Celebrity Fitness Trends For A Super Sexy Figure

http://www.urbanhealthwatch.net/6-of-the-hottest-celebrity-fitness-trends-for-a-super-sexy-figure
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Oh WOW! Literally just came across this and had to share!

101 Healthy Low-Carb Recipes That Taste Incredible

http://authoritynutrition.com/101-healthy-low-carb-recipes/
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Hey everyone I'm back after a break that lasted waaayy longer than I anticipated!

Lets kick things off again with a Motivation Monday! This week is a video about the story of a man who weighed 276lbs and made a decision to change his life.

http://goo.gl/m3lDX <<see the full post

http://youtu.be/Ja9BFx5Mhqo
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A look into the FDA approved and hugely popular weight loss pill - Alli! Does it work? How does it work? What can you expect to lose if you use it? What about side effects?

Your questions answered:

http://www.urbanhealthwatch.net/alli-reviews
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Boost your weight loss efforts by including 5 metabolism enhancing super foods in your diet:

http://weightlossandtraining.com/top-5-super-foods-for-weight-loss
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A recent article published on ABC news talks about one mother who placed her 7 year old child on a diet. Is this too young or is it important for the health of the child? Will it affect the child mentally? What do you think?

http://abcnews.go.com/Health/childhood-obesity-young-diet/story?id=18704647
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Weight Loss Success Story: Madiha Tariq lost an amazing 105lbs!

Read her story and learn how she did it below:

http://www.huffingtonpost.com/2013/03/06/i-lost-weight-madiha-tariq_n_2718255.html
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Workout Wednesday:

Can't get to the gym or don't want to? Well try this fat blasting, muscle toning, fitness increasing high intensity home workout with no equipment needed!

http://www.urbanhealthwatch.net/30-minute-home-workout-no-equipment
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Part 3 of our in depth look into the Paleo Diet: My version and what works really well for me:

http://www.urbanhealthwatch.net/paleo-my-version-what-works-for-me
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Motivation Mondays: Gutted you "only" lost 1lb this week? Read this right now before you do anything else:

http://www.urbanhealthwatch.net/motivation-mondays-only-lost-1lb
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