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Murat Erguden
Worked at Flamingo Casino & Hotel
Lives in Paramaribo, Suriname
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Murat Erguden

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Cenk Hoca tesekkurler. Ben de bel ve boyun fitigindan muzdaribim. Bel fitigim icin dediklerinizden zaten uzak duruyorum calismalarin ardindan ilave olarak gravity boots kullanarak 2-4 dakikalik 3 set ters asiliyorum. Dekompresyonun faydasini gordum.
Ancak boyun fitigim C6 C7 seviyesinde ilerledi. Sanirim delt machine de incittim ve guc kaybi yasiyorum. Boyun fitigina zararli olacak egzersizler ile ayni zamanda o bolgedeki kaslari guclendirecek hareketlere dair bir video hazirlarsaniz mutlu oluruz.  
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Murat Erguden

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Hi Jeff, I also have nerve impingement on my c6-c7. I probably agitated it while doing some shoulder presses about two months ago and I cant work out since then because of pain and loss of power of right arm. Receiving some physical therapy and looking forward to go back to gym. I would like to see a video of upper torso exercises (pecs-shoulders-traps etc) with proper techniques. Any exercises to avoid or add to gym routines to help cervical area?
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theshetman's profile photoMurat Erguden's profile photo
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No not yet. Getting some physical therapy and maybe some steroid injections but MRI showed that herniation of the disk advanced in time. Eventually I may need the surgery. Its another dilemma for me as I keep thinking what kind of limitations I will have at gym after the disc replaced with artificial disc...
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Murat Erguden

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Guys I also have a herniated lumbar disc since 2007. I have been using gravity boots after workouts for decompression of my spine. Simply hanging myself upside down for 5-10 minutes in 2-3 sessions and I admit ( as well as my neurosurgeon)  it helped a lot. I would recommend.......
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Murat Erguden

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bu masayi Turkiye de satan firma varmi? 
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I've seen this before, is that really cure the back pain?
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Paramaribo, Suriname
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  • Flamingo Casino & Hotel
    Casino Manager
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