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Harmony Chiropractic Center, Inc.
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Never pinch your phone between your ear & shoulder. Use a headset to reduce shoulder strain. #BacktoBasics https://buff.ly/2yqeRgn

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When texting, bring your arms up in front of your eyes so that you don’t need to look down at the screen, putting unnecessary pressure on neck and spine. #BacktoBasics https://buff.ly/2kgI6MX

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