Love this idea Amy Jo. Do you find that there is an "optimal" time to schedule this in your day?
My "Ready, Set, Pause . . ." concept was recently featured on. Never underestimate the power of an eight minute reset:
I take my RSP at different times each day depending on my schedule or my current state of mind. It's all up to you and when you get the most value of the mental break. Give it a whirl & let me know how you like it.
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