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Dori Knight
Meet the Fit Beast/Yoga Beast
Meet the Fit Beast/Yoga Beast
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Dori Knight's posts

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Think About It


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Can You Tell Me How To Get, How To Get To Happiness Street?
If you follow either of my Instagram accounts, girlfromthegym or theyogabeastblog  (the name will be changing soon!), you'll see a complete diverse set of pictures and content.  I have two very different sides to my life.  One side is full of machines, iron...

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The Fit Beast Feasts: Protein Pancakes
I don't know what it is lately, but I have been craving pancakes.  A lot!  I've shared my go-to recipe before, but sometimes it just needs to be republished!!! In a blender....a really good blender....chop or puree 1 cup of old fashioned oats.  You want it ...

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12 Easy Steps: Creating a Lighter Life
photo and article credit ::here:: 1. Forgiveness   is not something to work through or unearth it is simply a decision that you can make.  Forgiveness  actually strengthens you. Not only in what it takes to accomplish forgiving someone or yourself but that ...

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Just Breathe
article and photo cred ::here:: I recently took a breathing awareness course at my yoga studio. We met once a week for eight weeks. Our weekly homework assignments included a home practice of 20 minutes four times a week consisting of a set of three asanas ...

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Guide to Healthy Greens
I never really bought into the kale trend and I certainly never took a bite out of it, either.  I can't stand the stuff.  I might have had a little sip of it, here and there, in a green juice, but I'd rather eat/drink something else.  So you can imagine my ...

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The Fit Beast Feasts: Grab-N-Go Omelettes from Love, Laugh, Cook
A few months ago, I was lucky to meet Victoria Rogers, the genius behind Love, Laugh, Cook .  Not only is she an amazing food blogger, but she and her husband were also the geniuses behind bringing FitCon to Utah.  They were gracious enough to let me help o...

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Sugar Rush: A Look At America's Soda Consumption
I won't be a hypocrite here in this post.  I do drink the occasional diet soda.  There, I said it.  Yes, I know that artificial sweeteners aren't that great for you, either, but I'm really working to ween myself off the Diet Coke and Pepsi Maxx that I love ...

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The FitBeast Feasts: Brownie Overnight Protein Oatmeal
I've never understood the concept of dessert for breakfast. Doughnuts. Crazy high in sugar cereals. Coffee cake.  That's dessert people!  That's not okay.  Not in my book, at least.  But what I can get behind are brownies for breakfast when they're in the f...

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The Fit Beast Feasts: Guacamole Sandwich
Guacamole is everywhere.  It's all the new rage on sandwiches.  It's popping up on the table and your latest work luncheon, and you've probably brought your famous recipe to a neighborhood BBQ.  And I'm happy about that!  I'm psyched! Guacamole is rad.  It ...
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