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Dr. Kimberley O'Brien
35 followers -
Naturopathic Doctor, Writer, Speaker, Blogger, Health Expert
Naturopathic Doctor, Writer, Speaker, Blogger, Health Expert

35 followers
About
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New and delicious recipe on Healthy Life Redesign today!
Gluten-free, Dairy-free and Egg-free Swiss Chard Rolls Stuffed with Turkey and Rice. Try them and let me know what you think! http://www.healthyliferedesign.com/swiss-chard-rolls-stuffed-with-turkey-rice/

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Imagine yourself full of energy and feeling more alive than you've ever dreamed! This is 100% possible with the right strategy and tools.

As a Naturopathic Doctor I help people say goodbye to their symptoms like bloating, IBS, fatigue, anxiety, acne, headaches and chronic pain, all of which are commonly caused by food sensitivities. You too can quickly and dramatically transform your health simply by identifying and avoiding your food triggers!

Let me teach you how with my FREE two-part guide!
Get your guide here -  http://goo.gl/kNCtl7
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I'm so happy to have opened my inbox today to this amazing feedback from one of my Elimination Diet Meal Plan clients! I truly love what I do and am so thankful to be able to help people transform their health!
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"I have tried many different diets and meal plans in order to better my health, however nothing seemed to stick and I would revert back to my old eating habits. After reading one of Dr. Kimberley's blogs about food sensitivities and realizing that I possessed EVERY single symptom she mentioned I knew it was time to take action and to start my journey towards a better healthy lifestyle.

After only the first few days on the Elimination Diet, I could feel a total difference in my health! I was no longer tired and didn’t need afternoon naps, I had a lot more energy, I was no longer bloated after eating and overall I felt better. Within the first week, I lost 7lbs only by changing my eating habits! It was super motivating to see and feel the changes in my body. People started to notice and comment that I looked healthier, had nicer skin and had lost weight. The diet has motivated me and has helped me to keep eating better because I simply feel better!

I would highly recommend that anyone try the Elimination Diet if they suspect food sensitivities. It is very user friendly and is set up so easily with a grocery list for each week, recipes and a tracking chart so that you can document how the diet is going for you during the week. The recipes are surprisingly delicious! Even my spouse loves the food I cook and I don’t have to make separate meals for him and I. I have learnt to really enjoy cooking thanks to this diet and really enjoy the food. It has been 2 months since I have started the Elimination Diet and I have lost a total of 13lbs (and counting!), simply by changing my diet. My success started with the Elimination Diet which turned out to be one of the best decisions I have made to own my health!"
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To celebrate the New Year you can sign up at 20% off the membership price (regular price is only $97) until Sunday, Jan 10th using coupon code NEWYEAR2016.
Visit www.EliminationDietMealPlan.com to get started!

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New Holiday Recipe on the Blog! You absolutely have to try this one!
Happy Holidays!

http://www.healthyliferedesign.com/decadent-dairy-free-chocolate-cheesecakes/

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Here's a super quick yet crowd pleasing recipe I've put together for fall-off-the-bone chicken. As a bonus it only takes 10-minutes to throw together so you can get on with enjoying your weekend wink emoticon Happy Friday!
Recipe: http://www.healthyliferedesign.com/simple-slow-cooker-whol…/
Pin it for later: https://goo.gl/cEQ8Qy
Simple Slow Cooker Whole Chicken
Simple Slow Cooker Whole Chicken
healthyliferedesign.com

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How do you wake up each morning?
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I am very excited to announce the launch of the Elimination Diet Meal Plan online program!
Have you ever wondered if your diet might be causing or exacerbating your health concerns? This comprehensive program is designed to transform your health through uncovering the foods that are leading to your chronic symptoms.
The Elimination Diet Meal Plan contains over 60 delicious recipes that are specifically designed for the Elimination Diet, a 7-week meal plan with fully completed grocery lists, tracking forms, symptom questionnaires and guides to dining out, stocking your pantry, reading ingredient labels and more!
Check it out!  www.eliminationdietmealplan.com

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Yum!  This is a delicious way to get back on track post-Easter weekend feasting!  http://www.healthyliferedesign.com/recipes/crunchy-kale-miso-salad/
If you would like to take your health to the next level, schedule an appointment with me for a personalized detoxification program!  Spring is the perfect time for a cleanse.  It's time for you to feel renewed! http://www.healthyliferedesign.com/medical-practice/

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Today I am sharing a personal story with you. I had a scary wake up call in regards my health that continues to act as a guidepost for me in my life. I am sharing this with you in hopes that it will help shift your perspective on your own symptoms and inspire you to own your health and live a live you love.
http://www.healthyliferedesign.com/lifes-wake-up-call/

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Does you or someone you love suffer from chronic pain?  Read about my naturopathic approach to discover the cause of your symptoms and yield long-term relief.  Feel like yourself again!
http://www.uthrive.ca/blog
Blog - uthrive
Blog - uthrive
uthrive.ca
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