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Lee Gregory
17 followers -
Hench Nutrition Athlete & Nutritionist
Hench Nutrition Athlete & Nutritionist

17 followers
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Fat shaming or truth?
Recently, with the help of social media, a
post from a female comedian lead to a heated debate. She highlighted an advert
from Cancer Research and claimed it was fat shaming. The advert simply stated
the word obesity, with a few letters missing, and said ‘i...
Fat shaming or truth?
Fat shaming or truth?
leegregoryfitness.blogspot.com
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Rise of the Roids
Steroids is always a bumpy topic of
discussion, due to those who use it - believe in it, and those who don’t -
dislike it. Regardless of who likes steroid and who doesn’t, the fact is, more
and more people are ‘juicing’. Let’s face the facts. Steroid usage ...
Rise of the Roids
Rise of the Roids
leegregoryfitness.blogspot.com
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Eat like Khloe
Celebrity diets always amuse me, mostly
because they’re shockingly bad, but some of them also claim to be ‘health
gurus’ (Gwyneth Paltrow for example). I felt like I needed to mention the Khloe
Kardashian diet after reading about it. (picture is from Google...
Eat like Khloe
Eat like Khloe
leegregoryfitness.blogspot.com
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Obesity: Who’s responsible?
The obesity epidemic seems to be getting
worse, but who’s actually responsible? There’s one thing that most people agree on
when it comes to the obesity problem the UK (and many other countries) - it
needs to be reduced, dramatically. Whenever I see article...
Obesity: Who’s responsible?
Obesity: Who’s responsible?
leegregoryfitness.blogspot.com
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The rise of #instafitness
I think it’s safe to say that the surge in
popularity of social media and fitness is nothing short of epic, but is it all
good? I myself use social media, a lot, for both
work and motivation. Let’s talk about the motivational side of Instagram. Being able t...
The rise of #instafitness
The rise of #instafitness
leegregoryfitness.blogspot.com
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Hench Nutrition ‘high protein cookie’ review
Having used, and loved, Hench Nutrition’s
products for quite some time now, I was pretty excited when I was told about a
protein cookie in the pipeline. Here’s my review of this product. Let’s get straight to the point – the
macro’s. Kcal | 313 Fat | 10g Ca...
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Popular Muscle Building Supplements
If adding muscle mass is your goal, then
there are a few things you need to do. Firstly, you need to be hitting the gym
at least 3 times a week. Secondly, nutrition comes before supplements – you
cannot ‘out supp’ a bad diet, so make sure you’re eating a va...
Popular Muscle Building Supplements
Popular Muscle Building Supplements
leegregoryfitness.blogspot.com
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A different reason for not skipping leg day
Leg day is not the best of workouts for
many lifters, but it’s one they know deep down they should be doing. The
biggest side effect of skipping leg day is having what’s known as ‘chicken
legs’. That should be enough of a reason to never skip leg day and bu...
A different reason for not skipping leg day
A different reason for not skipping leg day
leegregoryfitness.blogspot.com
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Dehydration | How to avoid it
Here are some useful tips about water and why you need it.  1) Why you need water | Your body is around
two thirds water, so you’re more of a puddle than anything else. Your body can
go a few weeks without food, but you’re going to run in to serious trouble...
Dehydration | How to avoid it
Dehydration | How to avoid it
leegregoryfitness.blogspot.com
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Boost testosterone naturally
You will be able to tell if you’re low in
testosterone, with both physical and mental symptoms. The physical ones being a
struggle to build and maintain muscle mass and an increased tendency of fat
storage. The mental ones include fatigue, irritability and ...
Boost testosterone naturally
Boost testosterone naturally
leegregoryfitness.blogspot.com
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