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Catie Doucette
18 followers -
With a goal of creating happier-healthier-longer lives, I lead wellness programs for first responders.
With a goal of creating happier-healthier-longer lives, I lead wellness programs for first responders.

18 followers
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When I find myself daydreaming about my future, I think of me in various careers. As my brain ticks and I start to think about what I want to be when I grow up, I find myself thinking differently than I had imagined. When I was young I viewed myself in…
Who Do You Want To Be?
Who Do You Want To Be?
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I’d like to start by telling you about two work scenarios I’ve experienced. JOB A: I was surrounded by relationships and support that allowed me to be my best self. We worked out together, hung out outside of work, had birthday parties, created our own…
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Today I challenge you to challenge your employees to challenge each other! Hosting challenges is a great way to give your program momentum, create healthy competition and social support, or be used to lead up to and celebrate a special event. There are…
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Heart disease is the number one killer worldwide and the best way to treat it is with preventative lifestyle measures. No one wants to die of a broken heart! It should be a priority to include heart health in your wellness program. Changing behavior is…
Heart Healthy Resources
Heart Healthy Resources
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How many times a day do you think you check your phone? How often do you checkyour mail? We all see the rapid changes that come with technology and it’s apparent that the best wellness programs need to be taking advantage of tech. Technology allow…
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It’s 3:45 in the morning and I can’t sleep. Blogging is on my “to-do” list and I’ve decided to go for the topic of sleep! With a lot on my mind this week and traveling for work, I found myself waking up frequently with racing thoughts. As a busy…
Sleep More, Work Better
Sleep More, Work Better
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When I made the move (should I say “sat into”) to a desk job, I found my body rebelling. My lower back and hips began to hurt. I was tired all the time. My hands and wrists hurt. My neck got kinks and sometimes gave me headaches. As a person who knows…
Movement is Magical
Movement is Magical
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Once upon a time while managing a group of health and fitness professionals, I caught myself constantly responding to the common question “How was your day?” with one word. Stressful. At the same time, when I met with employees to discuss challenges they…
Managing Stress at Work
Managing Stress at Work
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I know it sounds silly, but the words “eat more vegetables” are the bane of my existence.When people ask me for nutrition advice or come to me for nutrition counseling, they are often looking for something deep or for some special insight into making…
Eat More Vegetables?!
Eat More Vegetables?!
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