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Rishikesh Sadan
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Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are
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2016-01-02
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YOGA AND MEDITATION AT RISHIKESH SADAN
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2016-01-02
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welcome to rishikesh sadan !!! The spiritual and yoga retreat

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yoga and meditation retreat at rishikesh sadan

for more details visit www.rishikeshsadan.com
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2015-12-10
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yoga packages offered by rishikesh sadan
THE SPIRITUAL RETREAT PACKAGE

EXCLUSIVE YOGA PACKAGE

YOGA FOR BEGINNERS (03 Nights 04 Days)

NATIONAL CAPITAL TO YOGA CAPITAL (02 nights and 03 Days)

RISHIKESH SADAN EXCLUSIVE (03 Nights 04 Days)

COMBO PACKAGE (02 nights 03 days)

CORPORATE BONANZA (01 Night 02 Days)

BUDGET PACKAGE (01 Night 02 Days)
for more details visit : http://www.rishikeshsadan.com/package-main.aspx
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12/5/15
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yoga and meditation in rishikesh
Derived from the Sanskrit word for 'union', yoga refers to far more than exercise. It encompasses a variety of disciplines designed to ultimately bring its practitioners closer to true nature. Raja yoga seeks reunion through mediation, while Jnana yoga entails the study of scriptures and Karma yoga calls for selfness service to God and mankind.
At Rishikesh Sadan, the exercises are Hata yoga, a discipline intended to prepare the body for the pursuit of union with the divine while raising the practitioners awareness of creation to a higher, keener state. Through Pranayama (controlled breathing), Asana (prescribed postures) and mediation, the Ashtanga yoga master helps one to enhance Prana, or life force, and achieve a state of balance and harmony between body and mind
Each of these three disciplines contributes to the search for union in its own way.
Breathing : As the life force Prana is believed to enter the body through the breath, much of Pranayama is concerned with helping you to regulate your breathing properly.
Postures : Some yoga postures are intended to strength and strengthen muscles, other to improve posture and work the skeletal system, while others aim to compress and relax the organs and nerves.
Meditation : Meditation supplements and reinforces the disciplines of thought by focusing the mind and relaxing the body.
see more at www.rishikeshsadan.com
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2015-12-04
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join us for our upcoming event at rishikesh sadan
see more at www.rishikeshsadan.com
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