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Caitlin Updyke
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Caitlin's posts

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Hop on Board the Health Train
Its hard. I can't do it. I'll start tomorrow....All of these things we've said ourselves or we've heard thousands of times from people who say they want to get healthy. And the truth is it can be hard. Especially if we have let our health go down hill so fa...

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It Starts With The Seed
My sister came home the other night and said "I want to grow an avocado tree." I looked at my sister, who is known for her out of the blue no-reason-needed ideas, and just smiled and said okay and that was that. Now, her random ideas occasionally come and g...

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Broiled Asian Salmon and Tangy Slaw with a Twist
Single, Slicin', Dicin' and Sizzlin' Why hello there! It has been a while and I do apologize. I have had limited access to a kitchen these past couple months, therefore the inspiration for cooking and writing recipes has been somewhat lacking. Now that I am...

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Summer Cookin! 

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Slicin' Dicin' Grillin': Spiced Chicken and Strawberry Salad
Single, Slicin' Dicin' and Sizzlin' Hello! I apologize  for not putting up my weekly blog, I have been crazy busy these last couple weeks. Recently, I have moved across the BIG water to a little island country just outside of the Arctic Circle. Can you gues...

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Cold Crushin' Chicken Soup
Single, Slicin' Dicin' Sizzlin'....Soupin'?? (eh maybe not) This past week I welcomed in spring with nothing better than a head cold. So inspired by my latest viral attack I decided that I would try to knock it out fast with some nutritious home remedies an...
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