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Vitality Advocate
Heal, Nourish & Invigorate Your Vitality
Heal, Nourish & Invigorate Your Vitality
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Finally back to making videos. This time with a good friend of ours, Justin Shove. Take a minute to get to know him and what he has planned for videos coming up!

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We're back! This time Justin Shove will take you through a very intense routine he's currently doing to strengthen handstand push-up and muscle up ability. Check him out.

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Back at it! New Full Body Burner workout up! This one will hit every muscle area in your body. 7 exercises over 3 rounds will take you 27 minutes to complete. Try it out, it's awesome. :)

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We just published a new super-intense "cardio abs" workout! You have to try it. Takes 18 minutes to complete. 3 rounds of 6 exercises. If you're training abs today, do this routine.

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New intense arm workout is uploaded! It focuses entirely on your shoulders, triceps, and biceps. Takes 15 minutes to complete. 3 rounds of 3 exercises. Try it out!

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New workout uploaded! It's an intense 3-way combination workout that will target your shoulders, obliques and thighs. 15 minutes. 3 rounds of 4 exercises. Get ready to feel a super strong burn!

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New workout is up! It's a HIIT (high intensity interval training) cardio workout. 4 rounds of 5 exercises using "Tabata style" intervals - 20 seconds of movement, 10 seconds of rest. Try it when you're ready to grow stronger and burn some fat.

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New workout is uploaded! 6 exercises that will trim up and strengthen your waist (obliques, abs & core). If you're looking to shrink your midsection, try this out. You'll love how you'll feel after.

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This new workout is all about challenging your glutes! If you want to lift and tone up your butt, this is the one. Takes 14 minutes. Enjoy!

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Work your body from head to toe and and rev up your metabolism with this quick 12 minute full body real-time workout. Good luck!
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