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James Shapiro
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And The Winner Is...
Never late than never they say right?  Well I thought people would appreciate the fact that just as mentioned at the onset of the Winter Fitness Challenge that the winner would receive a nice prize. That winner is determined by the individual who lost the b...
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The Final Submission: Week 12
First of all, I would like to thank each and every individual who took part of the challenge. It does not take any effort to remain at the bottom - it takes sacrifice, effort, and a level of determination to reach something that you want to dream of. For ma...
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Winter Fitness Group - Week 12: Final Weigh-In & Victory Run
The time is here. It's been quite a journey, battle, fight and anything in-between. For many it was harder to start, for others it was easy to begin but hard to adapt. No matter what experience you felt, what matters most is that I saw people start to look ...
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Week 11: Submission Time
Share what you've done this week. Share your submission today! Respond to this blog post down below
Week 11: Submission Time
Week 11: Submission Time
licymcawinterfit.blogspot.com
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Winter Fitness Group - Week 11: Pull-Up
Hope everyone is doing well - this week around we are going to hit some bodyweight exercises again with some old-fashion pull-ups! The pull-up can be done almost anywhere and inside the Y we have a great pull-up/dip station that has an assist if you need to...
Winter Fitness Group - Week 11: Pull-Up
Winter Fitness Group - Week 11: Pull-Up
licymcawinterfit.blogspot.com
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Winter Fitness Group - Week 10: Foam Rolling
Foam rolling or SMR (Static Myofascia Release) is the technique of targeting trigger points to release tension. Many people don't recognize that throughout even a single day tension is built up through our entire body through either improper posture, poor w...
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Week 9: Submission Time
Three weeks left - finish strong! Share what you've done this week. Share your submission today! Respond to this blog post down below
Week 9: Submission Time
Week 9: Submission Time
licymcawinterfit.blogspot.com
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Winter Fitness Group - Week 9: Group Run (59th St Bridge)
IT'S FINALLY HERE!!! It's time to get our run on for week 9 aka the 59th street bridge group run! Now I've talked with a few of you and decided that the best opportunity to get everyone together for the group run would be a Saturday. Remember, if you have b...
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Week 8: Submission Time!
Get ready for our group run next Saturday!  Share what you've done this week. Share your submission today! Respond to this blog post down below
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Winter Fitness Group - Week 8: Bench Press/Chest Press
I've got some eager news to some of those people who were excited when I mentioned some new programming this time around with our challenge.  It's time to get down to business! This week is dedicated to again another compound movement: the bench press or it...
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