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Tami Ulrich
4 followers -
Northeast Nebraska's In-Home and Online Fitness Solution!
Northeast Nebraska's In-Home and Online Fitness Solution!

4 followers
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Tami's posts

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Can't find your #Facebook Pages Feed? Can't use Facebook as your page? Watch this video!

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New on the blog: The Lowdown on Warm-Ups! For my next few blog posts I will be breaking down the various workout phases, exploring the types of activities that make up these phases and discussing their importance. Today, I'll be starting with the phase that should be included at the start of every workout--the warm-up. Why do we need to warm up? What should we be doing to warm up and for how long? Get the answers here! #exercise #workout #fitness #warmup

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The Lowdown on Warm-Ups
For my next few posts, I will be breaking down the various workout phases, exploring the types of activities that make up each phase and discussing its importance. Today, I'll be starting with the phase that should be included at the start of every workout-...

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Foam Rolling 101
If you are suffering from tight, sore muscles or chronic trouble spots, then you may have heard that a foam roller could be your answer. Now, most of us have heard the term foam roller and may even have a friend that uses one religiously and is always recom...

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Are you wanting to get started with a resistance training routine and looking to purchase a starter piece of exercise equipment? Wondering what's going to give you the most bang for your buck? Check out my pick here--> https://www.facebook.com/tami.ulrich.personal.trainer #fitness   #exercise   #resistancetraining   #weighttraining

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My Facebook community is growing! Come join me over there for fitness #motivation and conversation! https://www.facebook.com/tami.ulrich.personal.trainer #fitnessmotivation   #fitness   #exercise   #exercisetips   #health   #healthyliving   #personaltrainer   #personaltraining     

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