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Kevin Langton
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Isle Royale Runcation 2018 (First Boat)
Presence is experienced in a particpative way, outside the mind. Richard Rohr. The Naked Now. Jason Husveth and I had planned to take the first boat from Grand Portage to Isle Royale and base camp at McCargoe Cove, but Isle Royale had different plans. The f...
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Puerto Rico Christmas 2017
Street in Old San Juan A few friends have asked about our trip to Puerto Rico in December, about 100 days after Hurricanes Irma and Maria devastated the island, so I thought I'd share some pics and thoughts and experiences. First, before the trip but after ...
Puerto Rico Christmas 2017
Puerto Rico Christmas 2017
kevinlangton.blogspot.com
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Superior 100 Course
Trail marking on Carlton Peak Following are some thoughts on the course, section by section. I include my splits from two years (2014 with a 31:36 finish and 2015 with a
29:34 finish, both years in 38th place; I don’t have splits for my much slower
2013 fin...
Superior 100 Course
Superior 100 Course
kevinlangton.blogspot.com
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Isle Royale Runcation 2016 (Second Boat)
Isle Royale National Park can only
be reached by boat or seaplane. This journey makes the destination more
magical. For Tom and me, it first meant a long drive from Mankato, but it
allowed us to stretch our legs with some trail miles on the Superior Hiking
...
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Bighorn 2016
I approach the Bighorn 100 having run only a couple times in the previous three weeks due to nursing a bad knee. Maybe that rest was good. I have an itch from poison ivy on both legs. And I'm intimidated by this race--I dropped at the turnaround last year. ...
Bighorn 2016
Bighorn 2016
kevinlangton.blogspot.com
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Zumbro 2016
The race director checks his emails while marking course a couple days before the race. My toes sting with cold at the start. My head is congested and I'm nursing a sore throat. A couple miles into this, past the Telephone Booth overlook and under the lovel...
Zumbro 2016
Zumbro 2016
kevinlangton.blogspot.com
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Broken Leg
Tom Kurtovich has been working with
the Superior 100 since its first year. In that first race, on the original
course that ran from Silver Bay to the Cook County High School in Grand Marais,
he was working an aid station at County Road 6 when a man came up ...
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What's your key to success at Superior 100?
From the forthcoming book, Superior. With gratitude to finishers of the Superior 100 below. April Anselmo : Positive attitude, and the
drive to want it, along with putting in the time on feet to train in all sorts
of conditions. Maria Barton : Be
at one wit...
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Why Run Superior?
The following responses are from finishers of the Superior 100. I am grateful for their generosity. This is a part of my forthcoming book about the race. April Anselmo : My first 100 miler, Kettle Moraine,
went so badly. I was ill prepared. But I finished. ...
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Superior 100 Frequently Asked Questions
Superior 100
Frequently Asked Questions (with a lil help from John Storkamp) 1. How far is it? Great question. Trail races are rarely standard distances,
and the organizers like to make sure you get your money’s worth. The current
course from Gooseberry Sta...
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