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Lisa Kift
113 followers -
Happiness is emotional and relationship health.
Happiness is emotional and relationship health.

113 followers
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Lisa's posts

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If things aren't working for you emotionally and/or in your relationships, maybe it's time to do some exploring. 

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A timely piece for our unique times. 

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Words matter. If you’re experiencing a strong emotion, take a moment to consider what to call it.

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"When we are truly mindful, we are never stuck." - James Baraz

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If you frequently find yourself falling into the "comparison trap" and struggle with a pervasive sense of inadequacy, this video by Ron Siegel, PsyD offers a solution.

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* Trauma and Dissociation * “Enmeshment creates almost total dependence on approval and validation from outside yourself. Lovers, bosses, friends, even strangers become the stand-in for parents. Adults like Kim who were raised in families where there was no permission to be an individual frequently become approval junkies, constantly seeking their next fix.” ― Susan Forward, Ph.D., Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

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Couples, happiness and self-empowerment tools are in the "Best of" LoveAndLifeToolbox.com in 2016.

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Happy Holidays from LoveAndLifeToolbox.com!

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Great piece by Melanie Breenberg, PhD. 
NEW on The Mindful Self-Express (Psychology Today). How do #relationships impact our #health? While partners and family/friends can encourage us to be #fit and #healthy, they can also #stress us out.

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Good stuff by Elisha Goldstein, PhD. An online tool for happiness via mindfulness. 
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