Profile cover photo
Profile photo
METALBOB TRAINING
6 followers -
NASM Certified Personal Trainer working independently at FItness SF (SOMA) in San Francisco. CA
NASM Certified Personal Trainer working independently at FItness SF (SOMA) in San Francisco. CA

6 followers
About
Communities and Collections
Posts

Post has attachment
3-DAY SPLIT - PUSH, PULL, LEGS
Add a comment...

Post has attachment
Lift Heavy - Be Strong AF!
Add a comment...

Post has attachment
SHOULDER TRAINING - SUPERSET
Add a comment...

Post has attachment
1 REP TO RULE THEM ALL!!!
Add a comment...

Post has attachment
metalbobtraining.com/rows-barbell-vs-dumbbell/
The Bent-Over Barbell Row is a compound, multi-joint exercise that primarily works the mid and upper back muscles including the latissimus dorsi (lats), trapezius (traps), teres major/minor and rhomboids. Assistance muscles include the rear deltoids and biceps, and stabilizing muscles include abs, lower back, hips, glutes and hamstrings.
BARBELL ROWS
BARBELL ROWS
vimeo.com
Add a comment...

Post has attachment
Don't like Metal?  That's OK, Metal doesn't like you either! 
Add a comment...

Post has attachment
Shut Up and Lift!  
Add a comment...

Post has attachment
Foam Rolling.   Yet another way to abuse yourself at the gym   
Add a comment...

Post has attachment

Post has attachment
Aside from using proper form, how deep you squat is probably the biggest factor in how much benefit you will get from doing Squats.
Add a comment...
Wait while more posts are being loaded