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Slim Life Science
124 followers -
Innovation to Body Shaping
Innovation to Body Shaping

124 followers
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How should I fuel for a workout?
Learn more at Men's Health
@slimlifescience
slimlifescience.com
myskinnybean.com
‪#‎slimlifescience‬ ‪#‎workout‬ ‪#‎fitness‬ ‪#‎howto‬ ‪#‎health‬

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Catch a cold?
Try this green smoothie to help nurse yourself back to health. Beets are loaded with antioxidants like vitamin C, which can help boost your immune system. Flaxseed oil contains both omega-3 and omega-6 fatty acids; having a proper balance of these fatty acids is important for brain function and heart health.
2 c green cabbage
1 c water
2 oranges, peeled
2 c chopped pineapple
¼ c peeled and cubed raw golden beet
Juice of ½ lemon
2 Tbsp flaxseed oil
@slimlifescience
slimlifescience.com
myskinnybean.com
#water #infusedwater #drinkclean #drinkup #healthy #drink #recipe #cleaneats #cleanse #detox #fruits #vegetables #juicing #smoothie #detoxify #mocktail
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Exercise Cramps?
Decode these workout aches and know the causes why you will feel this pain and you and use it as a “warning” signal that maybe something’s wrong or differentiate it from an injury to just a muscle sore.
Read more at:
http://ow.ly/qJDE301qfKp
@slimlifescience
slimlifescience.com
#slimlifescience #cramps #exercise #warning #signal
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Can raspberry ketone help me lose weight?
Raspberry Ketones burn unwanted fat and calories, decrease blood glucose levels and suppress your appetite by releasing adiponectin proteins and norepinephrine and thus accelerating your metabolism. Raspberry Ketone is the Ultimate Tool to burn body fat.
Learn more at:
http://slimlifescience.com/science/razberi/
@slimlifescience
myskinnybean.com
#slimlifescience #weightloss #raspberry #bodyfat #burn
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To Smoothie or Not To Smoothie?
Boost your health with this healing elixir! Red cabbage (the purple kind) contains anthocyanins, which studies have shown help suppress inflammation. Elderberry extract is a natural cold and flu fighter, which is why it's always in our fridge! It is also called Sambucus and is considered a natural alternative to synthetic cough-and-cold syrups.
2 c chopped red cabbage
1 c water
1 orange, peeled
1 c blackberries
1 banana
1 tsp elderberry extract
@slimlifescience
slimlifescience.com
myskinnybean.com
#water #infusedwater #drinkclean #drinkup #healthy #drink #recipe #cleaneats #cleanse #detox #fruits #vegetables #juicing #smoothie #detoxify #mocktail
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Why Couples Who Sweat Together Stay Together?
Check out this couple workout
@slimlifescience
slimlifescience.com
myskinnybean.com
‪#‎slimlifescience‬ ‪#‎workout‬ ‪#‎partner‬ ‪#‎couple‬ ‪#‎sweat‬ ‪#‎together‬

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How Malnutrition Causes Obesity?
The problem is that the standard American diet (SAD) is energy dense (too many calories) but nutrient poor (not enough vitamins and minerals.) Too many “empty calories” confuse the metabolism and pack on the pounds.
@slimlifescience
slimlifescience.com
myskinnybean.com
http://ow.ly/hKnS301h21Q #slimlifescience #malnutrition #obesity #HealthTalk #SelfMotivation
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Who's ready to dig in?
This fresh, delicious salad is so good you don't even need dressing! The bright taste of blackberries and oranges balances perfectly with the salty crunch of the sunflower seeds and the savory chicken. Eat up!
Handful of blackberries (about 7)
1/4 cup pecans
1 tbsp sunflower seeds
1/4 orange
1 cup mixed dark, leafy greens
4 oz. chicken breast
@slimlifescience
slimlifescience.com
myskinnybean.com
#recipe #healthy #healthyfood #foodstagram #foodie #healthyfoodie #food #slimlifescience #foodporn #healthyrecipe #foodie #eatclean #eathealthy
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