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Kinetic Chain Physical Therapy
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The holidays are a busy time for everyone. With so much to do and prepare for, your daily routine may be easily thrown off course. The period from Thanksgiving to New Year’s Eve is not really friendly to staying fit. With all the skipped workouts and the extra calories, we end the holiday season feeling exhausted.

Read this month's blog post for 5 Ideas to Stay Fit this Holiday Season. https://buff.ly/2Aefpat #HappyHolidays #HolidayFitness #NewYearsResolution

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Wishing everyone a happy Thanksgiving! #Thanksgiving2017 #HappyHolidays
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High heels are sexy, and for that reason, they’re hard to give up. Consider the strain your shoe choice can put on your body. Over time, the wrong choice in footwear can cause some serious issues. Read this month's blog post for 5 reasons to choose a comfy sneaker over a pump. #PhysicalTherapy #BackPain #KneePain

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There are many benefits for sitting properly and most people just don’t know where to start. So, here are a few suggestions for each body part to help improve your desk posture. #posture #sitting #backtoschool #kineticchain #physicaltherapy
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