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Sarah Foster
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Restart and Reset
Right, I’ve decided that today is my reset day and here is
my commitment. I will unofficially follow the 12wbt program & track my
food again through MFP, I will wear my Garmin to the gym to track my calories
burnt and also track this through MFP, I will hit...
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The week that was
Following on from a blog I have discovered through the 12WBT
forums this week I will give you FFS Friday, you can find out about it here Saturday was my 12 year anniversary (of being together not
married)   No FFS The kids had been packed off to Nannie’s fo...
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Hubby is on the wagon!
Thought it was about time I check in with an update. On my
last update I was writing in a diary, I’m not so much writing in that now but I
am tracking everything through My Fitness Pal instead, I really haven’t had any
down days so haven’t needed the diary ...
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Lightbulbs and Diaries
I got a diary….yep what a nerd :) So in the lead up to my 4 th round of 12WBT while going through pre-season, I have been reading the book ‘Total
Body Transformation’ to start getting back in the right headspace and in there
was a suggestion to start a diar...
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Here we go......AGAIN....
Right, OK, here we go, you'll notice over the last few months I've been
struggling mentally, in turn I've let some bad habits sneak back in, hello
wine, hello chocolate, hello massive bag of chips!! Needless to say from my
lowest recorded weight to now, 8.....
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I'm Back!!!
Long time no blog, it’s the same old story, I’ve been
battling, and still am battling to get my head in the right mind frame and get
myself back on track properly. A friend of mine posted this picture on her blog a few days
ago and it really resonated with ...
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I'm back!!!
   Long time no blog, it’s the same old story, I’ve been
battling, and still am battling to get my head in the right mind frame and get
myself back on track properly. A friend of mine posted this picture on her blog a few days
ago and it really resonated wi...
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I got this!
It’s been a
while between posts but like they say, ‘if you’ve got nothing nice to say, don’t
say anything at all’. The past 6 weeks or so have been a real rollercoaster for
me, I’ll try to quickly summarise: Excited
about new running coach and my increasing...
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Off to the Races
Well with
21.1km to train for I have employed the services of a running coach. Byron is
one of the trainers who works at my gym, he has numerous half marathons up his
sleeve and a couple of full marathons and OMG he knows his stuff. I met with
him on Tuesda...
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