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Wellness Mama
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Wellness Mama Provides Simple Answers for Healthier Families
Wellness Mama Provides Simple Answers for Healthier Families

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What if I told you there was a gluten-free, zero calorie, zero carbohydrate noodle that was a great alternative to traditional pasta noodles (for those who aren’t fans of veggie noodles)?

Turns out there is and while I was skeptical at first, I’ve come to love these incredible noodles...

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Store-bought caesar dressing can contain a lot of undesirable ingredients like soybean oil, monosodium glutamate, wheat, dairy, and preservatives. It only takes a whisk or small blender and a few extra minutes to make it at home.

This healthy caesar dressing is a great way to get more olive oil into your diet, with all of its anti-inflammatory and heart-healthy properties. Pastured eggs, apple cider vinegar, and fresh lemon juice add even more flavor and health benefits.

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What's bringing you joy today?
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Get fresh motivation for the journey with tips for everyday detox for the whole family, from health blogger Megan Gilmore a.k.a. "The Detoxinista":

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Many kids make it to adutlhood without some basic practical skills like budgeting, cleaning, cooking, first aid, swimming and critical thinking.

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Go beyond kegels - support women's health and pelvic floor health with specific types of exercise and movement that specifically help the female body.

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Showers and bathrooms that were tiled from floor to ceiling used to be my arch-enemy. Keeping that space clean with lots of kids and adults using the same bathroom proved to be a challenge. That's when I started using my own homemade scouring powder. It gets into tighter spaces really well and does the disinfecting rooms like bathrooms really need.

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My family loves meatballs, and these look delicious!

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Pretty simple food rules!
#mondaymotivation
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Everyone will be wanting to trade snacks with your kids at the lunch table when they show up with these fruit leathers packed with fruits and veggies ;)
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