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Wellness Mama
327,391 followers -
Wellness Mama Provides Simple Answers for Healthier Families
Wellness Mama Provides Simple Answers for Healthier Families

327,391 followers
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What do you think? Are thank you notes a thing of the past?
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I'm still thinking about all the wisdom Naveen Jain shared in this podcast episode. This is a lifelong lesson for me... how about you?
http://bit.ly/2KwDJWU
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I love calendula tea this time of year! Here's my recipe plus some ideas for using it...
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Sleep is one of the pillars of health. And what you sleep on matters.
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When someone asks me how I "do it all" my answer is always... I don't! Motherhood takes a village. Who is a part of your support system?
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I am often asked about which health coach training program I recommend because so many of you are passionate about teaching others what you've learned about real food and nutrition. I love this! It's the very heart behind being a wellness mama and changing the way our society approaches food.

My recommendation is always the Institute for Integrative Nutrition. They offer a free sample class at this link if you're interested in learning more about the process:
http://bit.ly/2Lisd1Z

As a bonus, I'd love to give you my extensive blogging course (where I share every step of my blogging journey and how I got to where I am today) for FREE when you email me your proof of purchase at support @ wellness mama (dot) com. 🙌
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Are you or any friends expecting a baby this summer? After having six babies, I've figured out what baby items are necessary (and which ones aren't). Here's my list of natural favorites!
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Is our obsession with sunscreen helping or harming us?
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You know how some people choose a word for each new year? Let's choose a word for this summer! I'm looking for ideas... What's yours? ☀️
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I don’t know about you, but my kids want to eat ALL the time. And let's be honest, I cook three nutritious meals a day, so when it comes to snacks for the kids, I really crave convenience.

I’m excited that my friend Katie is offering a whole set of “Healthy Snacks Kids can Make” videos for any new members to her amazing summer course that teaches your kids how to cook real food. 🍲

So until Wednesday, you can get into the course and get this $20 class for free 😍 Save your spot and get those kids cooking here:
http://bit.ly/2IUIcoG
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