Profile cover photo
Profile photo
Wellness Mama
334,594 followers -
Wellness Mama Provides Simple Answers for Healthier Families
Wellness Mama Provides Simple Answers for Healthier Families

334,594 followers
About
Wellness Mama's interests
Wellness Mama's posts

Post has attachment
Optimal Diet and Nutrition for Healthy Pregnancy

Diet and nutrition options for staying healthy during pregnancy and nursing.

Post has attachment
Shrimp are an excellent protein for a busy night because they defrost and cook very quickly. They easily take on the flavors and aromas of the spices used on them, so they are also extremely versatile delicious. This Thai shrimp recipe is no exception.

Post has attachment
This is a really fun DIY project that will be useful all summer long!

Post has attachment
If you love coffee like I do, it's important to pay attention to how your coffee is made. I researched and tried several different coffee makers and compiled this list of the best non-toxic coffee makers for you to try!

Post has attachment
The health benefits of kombucha are many, including liver detoxification, immune support, improved digestion, and even weight loss. Plus, it's delicious!

Post has attachment
These sweet potato fries are a kid-approved substitute for regular fries or potato products, and they are packed with nutrition.

Do you have a homemade dipping sauce you like to use with sweet potato fries?

Post has attachment
Konjac sponges are a natural way to cleanse, exfoliate, and detoxify facial skin. Switch from a washcloth to a konjac sponge for your best skin ever.

Post has attachment
I’ve been using this homemade pillow spray (made with essential oils) for several weeks, and have noticed that I’m sleeping more deeply and feel more rested upon waking up.

Post has attachment
The Bored Jar is a fun way to give your children activities and chores when they get bored. Made with a jar or bucket and activities written on items inside.

Post has attachment
This delicious Caribbean jerk chicken recipe combines flavors like lime, cinnamon, allspice and nutmeg for a fragrant and delicious recipe.
Wait while more posts are being loaded