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Wellness Mama
331,422 followers -
Wellness Mama Provides Simple Answers for Healthier Families
Wellness Mama Provides Simple Answers for Healthier Families

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Vitamin B12 and its physical benefits are some of the most-talked about in popular medicine. Yet, we often forget that vitamin B12 is also vital for psychological well-being.

Accumulating scientific research points to vitamin B12 as one of the strongest nutritional factors influencing mental health...

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This basic soap recipe uses coconut oil and olive oil and is made in a crockpot or slowcooker. A simple and moisturizing recipe you can make at home!

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Lavender is a wonderful herb with many uses in teas, tinctures, natural remedies, skin care, lotion making and more. Here's some ways to use it for health.
http://bit.ly/2vCeRb1 #remedies #diy

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Reverse Pyramid Training is considered by many, including myself, to be one of the most effective training methods for putting on muscle and/or strength with the least amount of time invested. Here's a sample schedule:
http://bit.ly/2vWi7Pj #fitness #exercise #diet #nutrition

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Dear Parents,

Our kids deserve better and we owe it to them to stop letting them do this!

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Swaddling our babies has been one of the best ways we get them to sleep well (especially with older siblings around!). This post is a great tutorial on different types of swaddling, and how to do it safely ->
https://www.mamanatural.com/how-to-swaddle-a-baby/

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Do you ever feel confused about the "healthiest" way to eat? Ever feel guilty when eating something that could be considered junk food? Orthorexia is more rampant than we realize, and thankfully people like @kitchenintuition are bringing this issue to light and offering solutions for a truly healthy approach to healthy eating. My newest podcast interview with Devyn is on the site (and in your podcast app!) :-)

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Great things can come from small things.
#keepgoing #makingprogress
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These soothing and relaxing Sitz Bath herbs are helpful to mom and baby for post-birth healing. Use as a soak, rinse or compress for quick recovery.

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Tell me a random fact about yourself!

You can see a list of mine here ->
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