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Wellness Mama
333,817 followers -
Wellness Mama Provides Simple Answers for Healthier Families
Wellness Mama Provides Simple Answers for Healthier Families

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Do you make your own kombucha? What's your best tip for beginners?
http://bit.ly/2prPhjG #homemade #probiotics #fermented #jerf

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Ha! Such a wise woman.
#tuesdaytips
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Our modern lifestyle assaults our gut microbiome through antibiotic overuse, consumption of foods that disrupt gut flora, and overuse of antibacterial products. These same factors can alter the bacterial balance on the skin and may be even more damaging!

The skin is under constant assault from environmental agents, harsh cleansers and soaps, deodorants, and even medications and cosmetics. Our obsession with cleanliness may be doing more harm than good for microbiota balance on the skin.
http://bit.ly/2prWJeY #health #wellness

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Nutrient-packed. Filling. Comforting. One pan. Less than 30 minutes. ->
http://bit.ly/2pnZMaK #jerf #glutenfree #recipe

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A go-to recipe for busy nights. This bacon chicken alfredo is simple to make with basic ingredients and comes together in one pan in under 30 minutes!

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You know I love cooking with Himalayan salt, but did you know there are also benefits of putting it on your skin?
http://bit.ly/2prWUXu #diy #beauty #natural

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Most of us are familiar with seaweed in our sushi. But beyond the delicious taste, have you ever wondered about the health benefits of seaweed?

Incredibly rich in antioxidants, vitamins, and minerals, seaweed packs a serious nutritional punch.

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This Cincinnati Chili recipe combines the rich flavors of cinnamon, allspice, cloves and dark chocolate for an authentic Queen City favorite.

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Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun intended! ;)

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This vanilla gluten free cake recipe uses coconut flour, almond flour, coconut oil, vanilla, coconut sugar & other natural ingredients.
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