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Wellness Mama
330,274 followers -
Wellness Mama Provides Simple Answers for Healthier Families
Wellness Mama Provides Simple Answers for Healthier Families

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Yum!
A classic salad with a twist on ingredients to help keep it interesting.

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In case you missed it: This salmon dip has a secret dose of extra protein and would make a simple but elegant appetizer.
http://bit.ly/2yXlWC6 #wellnessmama #recipe #healthy

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This DIY herbal perfume recipe uses essential oils and food grade alcohol for a natural alternative to conventional perfume with aromatherapy benefits.
http://bit.ly/2AeU7te #wellnessmama #diy #homemade #natural

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I find that my babies need a little extra moisturizing when the weather gets cooler. This balm is thicker than regular baby lotion and soothes dry and irritated skin. Here's how I make it:
http://bit.ly/2mFBSHA #wellnessmama #diy #beauty #homemade #natural

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Apple cider vinegar with the mother is unrefined ACV that contains beneficial bacteria and acetic acid, making it good for digestion and other uses. Learn more here ->

#wellnessmama #natural #homemade

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Those ready-made disinfecting wipes in the plastic containers can be so convenient for sanitizing and eliminating messes. Our family doesn’t use toxic conventional cleaners anymore, and with a large family the cost of natural store-bought cleaners adds up fast.

These natural disinfecting wipes are super simple to throw together and are a safe, effective solution to clean surfaces around the home:
http://bit.ly/2zPbErG #wellnessmama #natural #diy #cleaning

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Another healthier take on tradition Thanksgiving stuffing...
A stuffing filled with sausage, cranberries, and all the spices Thanksgiving dreams are made up of.

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"Detox" is a buzzword in health circles, but what exactly does it mean? Is it safe? This article explores what heavy metals are, how we are exposed to them, and how to detox from them safely.
http://bit.ly/2zeQrrv #wellnessmama #detox #health #wellness
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