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Wellness Mama
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Wellness Mama Provides Simple Answers for Healthier Families
Wellness Mama Provides Simple Answers for Healthier Families

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This information is so important! Please share with an expectant or new mom you know. It could be a great help to her!

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What's your favorite way to use coconut oil?
http://bit.ly/2nXnsCW #nutrition #diy #beauty #home #natural #health

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I’ve been all about the barefoot shoes (or just being barefoot) for years. But there are some times and some places where barefoot shoes just won’t cut it. Thankfully, there are now many wonderful options for minimalist shoes that look like “regular shoes.” These shoes don’t offer quite as much foot freedom as true barefoot shoes do, but they can be socially acceptable in almost any instance while still supporting natural foot movement.

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If you could travel to any place in the world, where would it be?
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If you're going on vacation this month, it's helpful to have a few strategies on hand for eating healthy while away from home.
http://bit.ly/2pM04EM #wellnesswednesday

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When you have oily but dry, irritated or sensitive skin, it can be tempting to reach for a chemical concoction to try and alleviate the symptoms. Fortunately there are plenty of natural ingredients that are up for the task. Sea buckthorn oil is the star of this soothing face cream, and it has an impressive array of benefits for aging or irritated skin.

#diy #natural #beauty

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Growing some of the food that your family consumes is a great way to save money and eat organically on a budget. As food prices continue to go up, more families turn to backyard farming as a way to access high quality food without breaking the bank.

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Convinced that hormonal contraceptives aren't good for your health, but aren't sure about alternatives? Here's the lowdown:

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My kids love seeing hummingbirds around the yard - here's how to feed them naturally.
We love having humming birds in our yard - here is what we do to attract them naturally. http://ow.ly/GwXO30cIa8i

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Basil pesto is a delicious summer time favorite. This is my healthy version of this Italian delight with basil, olive oil, almonds and garlic.
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